5 african spinach and peanut stew Recipes

  • African Spinach and Peanut Butter Stew
    onions, tomatoes or 410 g canned, spinach, peanut butter and
    3 More
    onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )
    25 min, 7 ingredients
  • African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
    onion, chopped, chili pepper, chopped, oil, peanut butter and
    3 More
    onion, chopped, chili pepper, chopped, oil, peanut butter, light coconut milk, frozen chopped spinach, thawed and drained, salt
    15 min, 7 ingredients
  • West African Chicken Stew
    vegetable oil, boneless chicken, cut into 1/2 inch cubes and
    12 More
    vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach
    1 hour , 14 ingredients
  • African Peanut Butter Stew (Mafe) African Peanut Butter Stew (Mafe)
    onion, diced, uncooked quinoa, broth, stew beef chunks and
    9 More
    onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach
    1 hour 20 min, 13 ingredients




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