Chicken And Spinach Pasta With Creamy Red Sauce - ... Recipe

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Chicken And Spinach Pasta With Creamy Red Sauce - ...
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Ingredients:

Directions:

  1. In a large deep frying pan brown chicken over medium high heat in a small amount of olive oil.
  2. Add garlic and let cook just until garlic begins to brown then add tomatoes, cream cheese, basil and pepper.
  3. Reduce heat to medium low and let simmer stirring occasionally.
  4. Start boiling the noodles and when almost done add spinach to water and continue cooking until pasta is done.
  5. When cream cheese has melted and sauce is creamy add pasta and spinach to pan and stir.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.46 Kcal (3762 kJ)
Calories from fat 257.85 Kcal
% Daily Value*
Total Fat 28.65g 44%
Cholesterol 201.61mg 67%
Sodium 1078.89mg 45%
Potassium 1701.59mg 36%
Total Carbs 91.32g 30%
Sugars 3.99g 16%
Dietary Fiber 15.95g 64%
Protein 73.96g 148%
Vitamin C 48.1mg 80%
Iron 9.7mg 54%
Calcium 277.1mg 28%
Amount Per 100 g
Calories 155.39 Kcal (651 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 44%
Cholesterol 34.87mg 67%
Sodium 186.6mg 45%
Potassium 294.3mg 36%
Total Carbs 15.79g 30%
Sugars 0.69g 16%
Dietary Fiber 2.76g 64%
Protein 12.79g 148%
Vitamin C 8.3mg 80%
Iron 1.7mg 54%
Calcium 47.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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