58543 african spinach and groundnut stew aka peanut kenya tanzania Recipes

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

peanut oil, onion, finely chopped, green chilies, finely chopped, tomatoes, finely chopped, ginger, grated, fresh spinach, cut to big pieces, about 6 cups, peanut oil, cumin, poppy seed, powdered (or 1/2 cup cashews), kasuri methi, garam masala, salt, tofu , about 1 inch sized cubes

chopped onion, vegetable oil, garlic cloves, minced, water, lentils, rinsed, vegetable or chicken bouillon granules, worcestershire sauce, salt, dried thyme, pepper, bay leaf, chopped carrots, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, red wine vinegar

onion, chopped, olive oil, garlic cloves, minced, cider vinegar, dry red wine or beef broth, tomato sauce, water, chopped roasted sweet red peppers, bay leaves, brown sugar, beef bouillon granules, dried oregano, dried basil, dried thyme, pepper, uncooked long grain rice, cubed cooked roast beef, chopped fresh spinach, sour cream and grated parmesan cheese, optional

broiler-fryer chickens, cut up, cooking oil, beef stew meat , cut into 1 inch pieces, onions, chopped, green pepper, chopped, tomatoes, cut up, salt, ground red pepper, peanut butter, mashed sweet potatoes or hot cooked rice

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter

peanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice

peanut oil, divided, boneless pork butt, cut into 1 in cubes, onion, chopped, garlic cloves, minced, curry powder, ground coriander, ground cumin, crushed red pepper flakes, ground ginger, cinnamon, bay leaf, salt, chicken broth, tomato paste, chunky peanut butter, tomatoes, seeded and chopped, green bell pepper , cut into 1-inch pieces, cilantro, chopped, unsalted peanuts, shelled

chicken thighs, vegetable oil, onion, chopped, green bell pepper, chopped, water, peanut butter, tomato paste, ginger, grated, brown sugar, chili flakes, tomatoes, diced

vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped

yellow onion, chopped, sliced green onion, bell peppers, chopped, minced garlic, diced tomatoes with juice, beef stock, ground cumin, dried ancho chile powder, new mexico chile powder, aleppo pepper, uncooked brown lentils, uncooked brown rice, natural-style peanut butter , no sugar added

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

peanut butter, water, peanut oil, lamb shoulder, cubed, onion, chopped, garlic clove, crushed, diced tomatoes (canned or fresh ), fresh thyme sprig, shrimp, powder, carrots, peeled and diced, cabbage, shredded, sweet potato, diced, salt

peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

canola oil, lean beef chuck, cut into 1 1/2-inch cubes, beef broth or 1/2 cup water, onion, chopped, green bell pepper, seeded & chopped, garlic cloves, minced, fresh ginger, peeled & minced, natural-style peanut butter, smooth-style, canned plum tomatoes , with juice, chopped, plus enough of their juice to make 1 cup, dried thyme, cinnamon, ground allspice, hot pepper flakes, lemon , juice of

oil, chicken , cut into pieces, salt and freshly ground black pepper, butter, onions, diced, carrots or 3 cups, sliced 1/4-inch thick on bias, garlic, mashed, peeled ginger, chopped tomatoes, chicken stock or broth, divided, fresh thyme leaves, habenero , pierced, smooth natural peanut butter, tomato paste, roasted unsalted peanuts, chopped for garnish