219001 african spiced black barley with okra and tomatoes Recipes

tomatoes, quartered, butter or 2 tbsp ghee, onions, chopped, garlic clove, chopped, hot chili powder, bay leaf, broken up, cinnamon stick, broken up, salt, ground black pepper, water, tomato paste

tomato juice, red wine vinegar, extravirgin olive oil, worcestershire sauce, salt, hot sauce, freshly ground black pepper, diced tomato (about 1 lb), diced cucumber, diced green bell pepper, minced shallots, coarsely chopped fresh basil

potatoes, sweet, black beans, rinsed, tomato, chopped, olive oil , extra-virgin, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

oranges, olive oil, onions, chopped, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, black beans, drained, tomatoes, diced, hot pepper sauce (tabasco), sour cream, cilantro, chopped

onion, chopped, carrots, sliced, stalks celery, chopped, garlic, cumin, dried basil, chili powder, dried oregano, tabasco sauce, black beans, crushed tomatoes, chicken broth, cooked rice

olive oil, balsamic vinegar or 1/4 cup white wine vinegar or 1/4 cup red wine vinegar, minced garlic, chopped fresh parsley , basil, salt, fresh black pepper, roma tomato, sliced, red onion, peeled and sliced

black beans, drained, tomatoes , petite diced, drained, lime , juice of, whole, fresh cilantro, handful

corn kernel, diced green chilies, black beans, fresh tomato, chopped, olive oil, fresh cilantro, chopped, lime , juice of, salt (i use sea )

vegetable oil, onion, chopped, green pepper, chopped, ground turkey, black beans, drained, tomato sauce, taco seasoning, cornmeal, sugar, salt, milk, vegetable oil, egg, slightly beaten, canned corn or 1 cup frozen corn, cheddar cheese, shredded

red wine vinegar, brown sugar, worcestershire sauce , eyeball it, coarse black pepper , eyeball it, canned tomato sauce, extra virgin olive oil , eyeball it, beefsteak tomatoes, sliced 1/2-inch thick, vidalia onion, peeled and sliced into 1/2-inch thick slices, salt, chopped parsley leaves, to garnish

pitted black olives, drained, tomatoes, chopped, green onions, jalapeno pepper, garlic clove, cilantro, juice from 1/2 lime, white shoepeg corn, drained, black beans, drained and rinsed, salt and pepper, olive oil, vinegar

millet, uncooked, water, black beans, cooked, tomatoes, chopped, onion , (or substitute green s), chopped, cucumber, dressing, water, lemon juice, balsamic vinegar, garlic, minced, sea salt, allspice, black pepper, cumin

grapeseed oil, onion, sliced, garlic, chopped, grated ginger, garam masala, chili powder, boiled potatoes, black beans, drained, tomatoes, chopped, spinach

black beans, stewed tomatoes, taco seasoning, ground beef, soft tortilla

head cabbage, chopped, ghee or 2 tbsp clarified butter, onion, chopped, sea salt, pepper, black beans, rinsed and drained til water runs clear, tomato, peeled, seeded, chopped, cooked brown rice, plain yogurt or sour cream, cilantro, chopped

italian bread, cubed, butter, melted, swiss cheese, shredded, monterey jack cheese, shredded, eggs, milk, white wine, scallions, finely chopped, mustard (dijon ), black pepper, roma tomatoes, sliced, basil

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips