Directions:
- Chop olives, green onions, tomatoes by hand.
- Chop jalapeno and garlic in food processor.
- Mix with the onions and tomatoes
- Stir in cilantro, lime juice, black beans and corn.
- Let stand 3-4 hours before serving.
- Drain juice.
- Add the olive oil and vinegar, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.46 Kcal (132 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 30.56mg | 1% | |
| Potassium | 39mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 3.8mg | 6% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 136.81 Kcal (573 kJ) | ||
| Calories from fat | 120.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 5% | |
|---|---|---|---|
| Sodium | 132.92mg | 1% | |
| Potassium | 169.61mg | 1% | |
| Total Carbs | 3.93g | 0% | |
| Sugars | 2.56g | 2% | |
| Dietary Fiber | 1.23g | 1% | |
| Protein | 0.86g | 0% | |
| Vitamin C | 16.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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