Larry's Black Bean Tacos Recipe

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Larry's Black Bean Tacos
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Ingredients:

Directions:

  1. Brown ground beef with taco seasoning.
  2. Add stewed tomatoes and black beans.
  3. Simmer for 5-10, until black beans heated through.
  4. Serve with tortilla chips or make soft tacos using soft tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.88 Kcal (2214 kJ)
Calories from fat 217.56 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 46.86mg 16%
Sodium 1235.87mg 51%
Potassium 599.73mg 13%
Total Carbs 54.43g 18%
Sugars 2.68g 11%
Dietary Fiber 10.23g 41%
Protein 23.6g 47%
Iron 4.2mg 23%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 222.56 Kcal (932 kJ)
Calories from fat 91.55 Kcal
% Daily Value*
Total Fat 10.17g 37%
Cholesterol 19.72mg 16%
Sodium 520.08mg 51%
Potassium 252.38mg 13%
Total Carbs 22.9g 18%
Sugars 1.13g 11%
Dietary Fiber 4.3g 41%
Protein 9.93g 47%
Iron 1.8mg 23%
Calcium 44mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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