219001 african spiced black barley with okra and tomatoes Recipes

dried black beans, diced tomatoes, undrained, garlic cloves, roughly chopped, cumin, jalapeno, diced and seeded, salt, water

black beans, rinsed, tomatoes, chopped, green onions, chopped, garlic, crushed, cilantro, chopped, lime juice, cumin, salt, black pepper

black beans (a large can), tomato, chopped, onion, chopped, garlic, chopped, cilantro, chopped, olive oil, lime juice, salt

black beans, canned tomatoes, onion, garlic, chili powder, sea salt

black beans, drained, tomato, chopped, cilantro, chopped, olives, chopped, tortillas, shredded cheese, spinach leaves, salsa, sour cream

young okra pods, tomatoes, fresh corn, water (chicken or beef stock or broth may be substituted), thick lean platter bacon, lemon (zested and halved or thickly sliced and seeded, see bottom), salt and fresh coarse ground black pepper, to taste

olive oil, onions, chopped, garlic, minced, raw pearl barley or 3/4 cup pot barley, rinsed, celery ribs, diced, celery greens, bay leaf, salt free herb and spice seasoning mix, diced tomatoes, undrained, water, kidney bean, drained and rinsed, fresh parsley, chopped, fresh dill, minced, salt, fresh ground pepper

boneless, skinless chicken breasts (about 1 1/2 lb), extra-virgin olive oil, lemon, cut in half, salt, freshly ground black pepper, ripe tomatoes, cored and diced, arugula, stemmed , and torn into small pieces, chopped red onion, pitted black olives

black soybeans, drained, diced tomatoes with green chilies, drained, red onion, minced, fresh lime juice, soy sauce, fresh cilantro, chopped, ground cumin, green onion, chopped

black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes, chopped onion, minced clove garlic, chopped carrots, chili powder, ground cumin, vegetable stock, vegetable oil

black beans (1 can), canned tomatoes (half a can), chicken stock, salsa

black beans, chopped tomatoes, cooked rice, feta cheese, chopped celery, chopped green onion, italian dressing (ken s 3 cheese is wonderful with it!), chopped cilantro or 2 tbsp parsley

black beans, drained, tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, finely chopped, lime, juiced, salt, a few dashes hot sauce, to your taste, chopped cilantro leaves , optional, plantain chips (recommended : goya brand), root vegetable chips (recommended : terra chips, any variety)

black beans, ripe tomato, diced, jalapeno slices (pickled are best for this dip), salsa, shredded cheddar cheese, green onion - diced, sour cream, cumin, chili powder, salt

ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )

bacon , cut into 1/4-inch pieces, yellow onion, diced, garlic, chopped, fresh okra, cut into rounds, fresh corn kernels, fresh small red hot chiles, chopped, cooked black-eyed peas , recipe follows, green onion, diced, oven dried cherry tomatoes , recipe follows, salt, pepper, freshly chopped parsley and italian parsley leaves, for garnish, black-eye peas, water, to cover, onion, quartered , with a bay leaf attached with a clove, ground black pepper, salt, tomatoes, halved, salt and freshly ground black pepper, sprinkle brown sugar, thyme sprigs

ground cumin, chili powder, salt, cinnamon, dried mint flakes, garlic powder, cayenne pepper, skinless, boneless chicken thighs, vegetable oil, chopped onion, chopped red bell pepper, soy sauce, chicken broth, uncooked pearl barley, diced tomatoes, drained, sliced scallions

zucchini, sliced fresh okra, chopped onion, chopped tomato, dried basil, dried thyme, freshly ground black pepper