139476 african spiced black barley okra Recipes

okra, stem ends trimmed, cut into 1/2-inch pieces (fresh or frozen ), fresh cilantro, plus more leaves for garnish, extra virgin olive oil, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, ground ginger, fresh ground pepper, tomatoes, diced or 1 cup drained canned diced tomato, vegetable broth or 1/2 cup reduced-sodium chicken broth, ground cumin, chickpeas, rinsed, salt, harissa (tunisian chile paste) or 1 tsp chili-garlic sauce or 1 tsp hot sauce (or to taste)

okra, thick plain yogurt, chickpea flour (besan), red chili pepper, garam masala, salt, oil (for frying )

okra, corn oil, onion seeds, green chilies, finely chopped, onion, sliced, turmeric, desiccated coconut, natural low-fat yogurt (plain ), tomatoes, sliced, chopped fresh coriander

okra, onion, garlic clove, tomato, oil, tomato puree, salt, pepper, sugar, mixed herbs, lemon juice, water

barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder

barley, tomatoes, parsley, sesame seeds, olive oil, garlic, apple cider vinegar

barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing

barley, onion, chopped, butter, chicken broth, salsa, salt & pepper

barley, margarine, chopped onion, mushroom, drained, pepper, chicken bouillon, water

barley, broth (of your choice), onion, chopped, ripe tomatoes, diced, mushrooms, drained, worcestershire sauce, garlic powder, dried parsley, pepper

barley, wash and drain, garlic clove, chopped, olive oil, margarine or 4 tbsp butter, white mushrooms, cleaned and cut up, red onion, chopped, carrot, chopped, chicken broth, heated, dried thyme, dry oregano, dry basil, parmesan cheese, grated, sour cream, tomatoes, cut in half, lemon juice, salt & pepper

okra, mustard oil, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, fresh tomatoes (or tinned ), green pepper, finely chopped, green chilies, finely chopped, mustard seeds, slightly crushed, coriander seed, slightly crushed, fenugreek seeds, slightly crushed, turmeric, cumin seeds, paprika, asafetida powder

okra greens (beet greens, dandelion, mustard), unsalted butter, ears of corn , cut off the cob, salt, white pepper

okra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds

okra, cleaned, onion, chopped, chopped green pepper, vegetable oil, whole tomatoes, undrained, vinegar, salt, pepper

barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil

barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered

barley flour, oat flour, sodium-free baking powder, salt, nonfat milk, eggs, light olive oil, clear honey, vanilla extract, maple syrup (for serving) or honey (for serving)