Directions:
- Wash, top and tail the okra, cut into 1 cm pieces and set aside.
- Heat the oil in a medium frying pan, add the onion seeds, green chillies and onion and fry for about 5 minutes until the onion has turned golden.
- Lower the heat and add the turmeric and coconut, and fry for about 1 minute.
- Add the okra, turn the heat to medium-high and quickly stir-fry for a few minutes until lightly golden.
- Add the yoghurt, tomatoes and finally the fresh coriander. Cook for a further 2 minutes.
- Transfer to serving dish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 19.01mg | 1% | |
| Potassium | 683.22mg | 15% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 121.4mg | 202% | |
| Iron | 2.6mg | 15% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.7 Kcal (258 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 13% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 7.61mg | 1% | |
| Potassium | 273.56mg | 15% | |
| Total Carbs | 7.04g | 6% | |
| Sugars | 2.43g | 24% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 1.7g | 9% | |
| Vitamin C | 48.6mg | 202% | |
| Iron | 1mg | 15% | |
| Calcium | 50mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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