Directions:
- Cut okra crosswise into 1/2-inch slices, and set aside.
- Sauté onion and green pepper in oil in a heavy skillet over medium heat until tender. Add tomatoes, vinegar, salt, and pepper; stir well. Cover and cook over low heat 5 minutes. Add sliced okra; cover and simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.76 Kcal (2486 kJ) | ||
| Calories from fat | 244.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Sodium | 2396.26mg | 100% | |
| Potassium | 3009.66mg | 64% | |
| Total Carbs | 76.58g | 26% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 30.51g | 122% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 250.1mg | 417% | |
| Iron | 9.1mg | 51% | |
| Calcium | 779.3mg | 78% | |
| Amount Per 100 g | |||
| Calories | 52.5 Kcal (220 kJ) | ||
| Calories from fat | 21.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 42% | |
|---|---|---|---|
| Sodium | 211.87mg | 100% | |
| Potassium | 266.11mg | 64% | |
| Total Carbs | 6.77g | 26% | |
| Sugars | 1.33g | 60% | |
| Dietary Fiber | 2.7g | 122% | |
| Protein | 1.76g | 40% | |
| Vitamin C | 22.1mg | 417% | |
| Iron | 0.8mg | 51% | |
| Calcium | 68.9mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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