53750 african kale soup Recipes

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

onion, chopped, garlic cloves, minced, vegetable oil, kale, sliced, canned crushed pineapple, undrained, peanut butter, tabasco sauce or 1 tbsp hot pepper sauce, cilantro, chopped

tomatoes, peeled and chopped, butter, dried minced onion, salt and ground black pepper to taste, olive oil, stalks celery, chopped, onion, chopped, garlic, minced, bay leaves, water, head green cabbage, shredded, beef base, herbes de provence, red pepper flakes (optional), kidney beans, rinsed and drained, kale, chopped

chopped onion, minced cloves garlic, olive oil, chopped fresh basil, chopped fresh parsley, dried oregano, chicken bouillon cube, cannelini, stewed tomatoes, chopped kale, stalks celery, chopped, water, red pepper flakes, salt and pepper to taste

extra-virgin olive oil, carrot, chopped, chopped celery, cooking liquid from cannellini beans with kale, diced italian tomatoes in juice, grated parmesan cheese plus additional (for serving), garlic cloves, minced, thick slices baguette, toasted, truffle oil (for drizzling )

dried white beans such as great northern , cannellini, or navy, onions, coarsely chopped, olive oil, garlic cloves, finely chopped, chicken broth, qt water, by 2-inch) piece parmigiano-reggiano rind, salt, black pepper, bay leaf (not california ), chopped fresh rosemary, smoked sausage such as kielbasa (optional), sliced crosswise 1/4 inch thick, carrots , halved lengthwise and cut crosswise into 1/2-inch pieces, kale (preferably lacinato), stems and center ribs discarded and leaves coarsely chopped, accompaniment:provolone toasts

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

chorizo sausages, onion, olive oil, garlic, potato, chopped kale, chicken stock, salt, pepper

spicy bulk sausage, kale, cleaned and ready to use, onion, diced, garlic cloves, minced, thai red chili pepper, minced, chicken stock, preferably homemade, baking potato, diced, navy beans, drained and rinsed, rotel tomatoes & chilies, bay leaves, dried thyme, saffron (adds great flavor) (optional)

potatoes, vegetable oil, water, salt, pepper, kale, fresh, garlic sausage, cooked and sliced (the smoked kind )

yellow onion, small, diced, fresh ginger, grated, extra virgin olive oil, stalks celery, diced, sweet potato, peeled and diced, great northern beans, cooked and rinsed, mirin, kale, chopped, vegetable stock (or more ), ground nutmeg, salt and pepper, gomashio

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

new potato, kale, butter, chicken stock, half-and-half, salt, black pepper

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

onion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )

onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

bacon, onions, chopped, garlic cloves, minced, hot pepper flakes (more if you like heat ), dried oregano, salt, cracked black pepper, white vinegar, chicken broth, white kidney beans, kale, kielbasa , cut into bite sized pieces (any smoked cooked sausage will do)