Kale, Sweet Potato and White Bean Soup Recipe

Posted by
Rate It!
Kale, Sweet Potato and White Bean Soup
Add your photo!



  1. In soup pot over medium heat, saute onion and ginger in olive oil until soft (3 min). Add celery, sweet potato, beans and mirin, and stir. Add kale and enough vegetable stock to cover all ingredients by an inch. Bring to a boil, reduce heat, cover and simmer for 30 minutes to cook potatoes through and allow flavors to develop. Season to taste with nutmeg, salt and pepper; and serve topped with gomashio or toasted sesame seeds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.08 Kcal (1148 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 9%
Sodium 211.5mg 9%
Potassium 789.37mg 17%
Total Carbs 40.29g 13%
Sugars 4.84g 19%
Dietary Fiber 11.65g 47%
Protein 11.99g 24%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 11%
Iron 5mg 28%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 9%
Sodium 57.61mg 9%
Potassium 215.02mg 17%
Total Carbs 10.97g 13%
Sugars 1.32g 19%
Dietary Fiber 3.17g 47%
Protein 3.27g 24%
Vitamin C 1.2mg 7%
Vitamin A 0.1mg 11%
Iron 1.4mg 28%
Calcium 36.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top