1016 african crustless Recipes

bacon, onion, chopped, butter, divided, olive oil, frozen spinach, thawed, swiss cheese, shredded, eggs, heavy whipping cream, salt, pepper

eggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil

eggs, milk, basil, onion flakes or 1/4 cup sauteed onion, salt , pepper to taste, shrimp or 1/2-1 cup crabmeat or 1/2-1 cup ham or 1/2-1 cup bacon or 1/2-1 cup broccoli or 1/2-1 cup mushroom, whichever you prefer, grated cheddar cheese or 1 cup swiss cheese

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

parmesan cheese, grated, breadcrumbs , preferably whole wheat, cottage cheese, milk, monterey jack cheese, cubed, eggs, well beaten, broccoli, chopped and cooked, basil, cayenne pepper, salt, fresh ground black pepper , to taste, butter, cut into bits

chopped onion, garlic cloves, chopped, olive oil, flour, salt, pepper, colby-monterey jack cheese, shredded, chopped cooked ham, chopped mushrooms, drained, milk, eggs

pumpkin, evaporated skim milk, egg substitute, salt, pumpkin pie spice (i like mine spicier), vanilla, splenda sugar substitute

cooked ham, cut in 1/4 inch dice (11/4 cups), frozen broccoli cuts, thawed, monterey jack pepper cheese, cheddar cheese, eggs, milk, salt, pepper

pumpkin puree (such as libby s), eggs, sugar, pumpkin pie spice (the 1 i use is from trader joe s and has cinnamon, ginger, cloves, and cardamon), evaporated milk, gluten-free flour (such as betty hagman s), salt

egg, beaten, flour, salt, pepper, milk, onions, chopped, ham or 1/4-1 cup canadian bacon, chopped, green peppers, chopped, swiss cheese, shredded, cheddar cheese, shredded, sliced mushrooms, drained

frozen chopped spinach, thawed and drained, cottage cheese, shredded mozzarella cheese, bacon , cooked crisp and crumbled, green onion, sliced, sliced mushrooms, eggs, well beaten, shredded parmesan cheese, sliced black olives (optional)

eggs, milk, bisquick, butter, melted, pepper, bacon, cooked, crumbled, cheddar cheese, shredded

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

olive oil, onion, sliced, tomatoes, sliced, flour, dried basil or 2 tbsp fresh basil, egg substitute or 3 whole eggs, skim milk, black pepper (or less ), lowfat swiss cheese, shredded

zucchini, sliced thin, onion, thin sliced, olive oil, tomato, salt, pepper, oregano, monterey jack cheese, shredded, cheddar cheese, shredded, eggs, beaten, milk