39224 african couscous peanut stew Recipes

chicken broth, couscous, butter, cinnamon, sliced green onion, chopped dried apricot, golden raisin, toasted slivered almonds, oranges, peeled and chopped (plus any juice), orange juice, extra virgin olive oil, white wine vinegar, honey, salt, pepper

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

chicken pieces (legs and thighs work best), onion, chopped, garlic cloves, crushed, olive oil, curry powder, crushed red pepper flakes, chicken broth, chunky peanut butter, diced tomatoes (no need to drain), butternut squash, peeled, seeded and cubed, russet potatoes, peeled and cubed, salt and pepper, to taste

all-purpose flour, baking powder, salt, baking soda, butter or 2/3 cup margarine, softened, sugar, eggs, bananas, peeled and mashed (very ripe ), salted peanuts, coarsely chopped (divided )

peanut butter, chicken broth , vegetable broth or 5 cups water, butter or 1 tbsp peanut oil, carrots, diced, celery rib, diced, limes, juiced, cumin, dried chipotle powder, onion powder, garlic cloves, minced, idaho potatoes, diced, green bell pepper, diced, red bell pepper, diced, coarsely ground peanuts, salt, chopped fresh chives, salt

steak, creamy peanut butter, water, tomato sauce (plain ), beef bouillon cubes, bell pepper, white onion, garlic

peanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice

canola oil or 1 tsp peanut oil, onion, finely chopped, garlic clove, minced, fresh ginger, grated, jalapeno pepper, diced (or serrano if you like it more spicy), chicken breasts, finely chopped, tomatoes, chopped, carrot, peeled and grated, turmeric, berbere , spice powder (or cayenne), black pepper , to taste, sugar, water or 3 -4 cups broth, crunchy peanut butter (adjust to taste), peanuts, for garnish (optional), lemons (optional) or 1 dash lime juice (optional)

diced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts

green peppers, sliced into strips, onion, sliced into strips, oil, tomato paste, jif smooth peanut butter, chicken broth, salt, chili powder, sugar, nutmeg, chicken breasts, cooked and torn into bite size pieces, white rice, cooked

diced cooked chicken, diced onion, minced garlic, sesame oil, curry powder, salt, black pepper, dried red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter (more to taste), cooked rice , for a thick stew

tomato paste, chunky unsalted peanut butter, unsalted chicken broth, peanut oil, chicken legs and thighs separated. can be skinless, if desired., bone in chicken breast, cut in half, yellow onion, chopped, cayenne pepper ( to taste ) i used 1 tsp, black pepper ( to taste ) i used 1 tsp, dried thyme( to taste) i used 1/2 tsp, bay leaves, serve with rice or couscous

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

canola or corn oil, onion, chopped, garlic, minced, minced fresh ginger, ground cumin, ground coriander, ground cinnamon, diced tomatoes , with juice, sweet potatoes, peeled and chopped, carrot, chopped, water, salt to taste, cayenne (optional), chopped unsalted, dry-roasted peanuts, peanut butter, chopped fresh cilantro

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

couscous, peanut oil, water, salt, cinnamon, olive oil, sugar, dates, raisins, almonds, chopped

canola oil, boneless skinless chicken breasts, cut into chunks, red bell pepper, cored and sliced (can sub green, but i prefer red), onion, sliced, chicken bouillon cube, diced tomatoes with juice, ground cinnamon, tabasco sauce, salt, peeled and cubed sugar pumpkin, whole kernel corn, creamy peanut butter, cornstarch

roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme