Chicken Pumpkin-Peanut Stew Recipe

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Chicken Pumpkin-Peanut Stew
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  1. Over medium-high heat, heat oil in a Dutch oven.
  2. Stir fry chicken breast until brown on all sides.
  3. Remove to a plate and reduce heat to medium.
  4. Add onions and green pepper, cook until tender.
  5. Add broth, tomatoes, cinnamon, Tabasco sauce and salt.
  6. Bring to a boil, reduce heat, cover and simmer for 10 minutes.
  7. Add pumpkin and bring back to a boil.
  8. Cover and simmer for 5 minutes.
  9. Stir in corn and chicken, cover and simmer for 10 minutes or until chicken and pumpkin are tender.
  10. Combine peanut butter and cornstarch in a cup until smooth.
  11. Add to pot and stir until well blended.
  12. Simmer for another 2 minutes or until sauce thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.81 Kcal (1151 kJ)
Calories from fat 106.01 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 66.98mg 22%
Sodium 751.39mg 31%
Potassium 503.06mg 11%
Total Carbs 14.14g 5%
Sugars 4.87g 19%
Dietary Fiber 2.33g 9%
Protein 26.01g 52%
Vitamin C 22.3mg 37%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 86.84 Kcal (364 kJ)
Calories from fat 33.5 Kcal
% Daily Value*
Total Fat 3.72g 18%
Cholesterol 21.17mg 22%
Sodium 237.45mg 31%
Potassium 158.97mg 11%
Total Carbs 4.47g 5%
Sugars 1.54g 19%
Dietary Fiber 0.74g 9%
Protein 8.22g 52%
Vitamin C 7mg 37%
Vitamin A 0.2mg 16%
Iron 2.7mg 47%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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