161424 afghani pumpkin yogurt sauce Recipes

garlic clove, kosher salt, plain low-fat yogurt, grated carrot (use a microplane grater), chopped fresh dill, more) fresh lemon juice, grated lemon zest, freshly ground black pepper

nonfat plain yogurt, fresh dill, chopped, cucumber, diced, olive oil, garlic clove, minced, lemon juice or 1 tbsp vinegar, salt

whole milk yogurt, tahini, minced garlic, fresh lemon juice, sea salt , to taste, ground pepper , to taste

boiling water, raisins, lemon yogurt, ground ginger, ground allspice, ground cardamom, firm bananas , cut into 1/2-inch slices, lemon juice, cantaloupe, peeled, seeded and cubed, seeded cubed watermelon

carton plain fat-free yogurt, chopped cucumber, chopped fresh parsley, chopped fresh cilantro, grated fresh lemon rind, salt, freshly ground black pepper

plain low-fat yogurt, chopped peeled, seeded cucumber, minced garlic, salt, dried mint, pepper

greek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice

plain whole-milk greek-style yogurt, chopped cilantro, fresh lemon juice, chopped garlic, cayenne

plain nonfat yogurt, grated lemon zest, fresh lemon juice, chopped fresh mint or parsley, if available, or 1/2 tsp dried tarragon, salt and freshly ground black pepper, to taste

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram

shallots, peeled, garlic cloves, plain yogurt, lemon juice, chopped fresh parsley, salt, lemon pepper, cayenne

plain fat free greek yogurt, ground cardamom, fresh ginger, peeled and grated, onion, finely chopped, olive oil

zucchini, plain yogurt, fresh dill, garlic (or more according to taste), salt

carton vanilla low-fat yogurt, low-fat sour cream, honey, vanilla extract

voskos non-fat greek yogurt, pumpkin puree (1/4-1/2 can, depending on your taste preference), pumpkin pie spice, ground pecan granola cereal (or your favorite nut topping), blueberries (optional), crumbled gingersnap cookie (optional)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes