233 adobo low Recipes

chipotle chiles in adobo (or to taste-i only use 1), chopped fresh cilantro (1 bunch), chopped tomatillo (about 4 medium), minced red onion, fresh lime juice (may sub lemon), fresh lime juice, olive oil, adobo sauce, paprika, cumin, white corn tortillas, style low-fat cream cheese, softened, goat cheese

cooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)

canola oil, bone-in chicken thighs, skinned, chopped onion, garlic cloves, minced, low-sodium soy sauce, water, white vinegar, honey, black pepper, bay leaf, hot cooked long-grain rice

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, fat trimmed, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

tomatoes, seeded and chopped, poblano pepper, seeded and chopped, chipotle chile in adobo, minced, garlic cloves, minced, olive oil, shrimp, uncooked, peeled and deveined, white wine (or reduced-sodium chicken broth), fresh cilantro, minced, lime juice, low-fat butter, salt, part-skim mozzarella cheese, shredded, lime slice (optional)

olive oil, divided, chopped sweet onion (such as vidalia or maui), fresh corn kernels (cut from about 3 ears of corn), low-salt chicken broth, fresh lime juice, divided, more) water, adobo sauce from canned chipotle chiles, fresh cilantro leaves

ground sirloin, chipotle chiles in adobo sauce, sliced onion, beef consomm, low-sodium soy sauce, cornstarch

ground sirloin, chipotle chiles in adobo, cooking spray or olive oil, sliced onions, beef consomme or 1/3 cup broth, low sodium soy sauce, cornstarch

chicken thighs, cut into serving pieces, white vinegar, low sodium soy sauce, peppercorn, crushed, brown sugar, garlic cloves, crushed, bay leaves, salt

chicken thighs, water, low sodium soy sauce, onion (cut into rings), garlic cloves (chopped up ), bay leaves, cooking sherry, ground black pepper, molasses, olive oil, jasmine rice

chicken thighs, white vinegar, low sodium soy sauce, garlic cloves, crushed and roughly chopped, whole black peppercorns, bay leaves

frying chicken, skinned and cut into serving pieces, garlic cloves, crushed, bay leaves, soy sauce (low sodium is ok), apple cider vinegar, grated fresh peeled gingerroot, crushed black peppercorns, brown sugar, cornstarch, chicken stock, green onion, sliced (for garnish )

vegetable oil, chicken , cut into pieces, onion, quartered and sliced, minced garlic, white vinegar, low sodium soy sauce, garlic powder, black pepper, bay leaf

canola oil, chicken drumsticks and thighs, onion, coarsely chopped, minced garlic, apple cider vinegar, low sodium soy sauce, water, bay leaves, whole black peppercorns, cinnamon stick

garlic cloves, minced, scallions, chopped, olive oil, splenda sugar substitute, salt, dry mustard, paprika, chili powder (new mexican ), black pepper, water, cider vinegar, worcestershire sauce, chipotle chiles in adobo, minced, molasses (optional), tomato paste, liquid smoke

fresh cranberries, water, orange rind, lime peel, cinnamon stick, splenda sugar substitute, bourbon, chipotle chiles in adobo, finely chopped

black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs