985 adding fresh Recipes

green beans (i used a combo of green and purple beans) trimmed and cut into 2 inch pieces, diced pancetta, (if you don tsp have pancetta , you can use bacon), extra virgin olive oil, onion, diced, whole tomatoes, peeled and diced (you don tsp have to peel them, but i like them better without the peel. if they are especially seedy, go ahead and remove the seeds otherwise, i would just leave them in. also, i peel my tomatoes by holding ad turning them, on a long fork, over an open flame until they pop, peel with a knife, the peel comes right off), dried italian herbs, red pepper flakes, salt and freshly ground pepper, to taste

apples, peeled and cored, ground cinnamon, fresh cranberries, water, lemon slices, orange , juice of, salt

mashed bananas, egg, water, vegetable oil, wheat flour, baking soda, baking powder, fresh or frozen blueberries

green lentils, soaked for 1 hour, salt , to taste, fresh ground black pepper , to taste, spinach, onions , cut in half then sliced thinly, oil, garlic cloves, sliced, plain flour, lemons , juice of

fresh peaches, chopped, granny smith apples , peeld, cored, and chopped, unsweetened pineapple tidbits, well drained (may substitute fresh), fresh tomatoes (may substitute canned no salt added diced tomatoes, drained ), sweet onions, chopped (about 1 lb), jalapeno, diced (canned or fresh ), bell peppers, diced, red bell pepper, diced, garlic cloves, chopped, vinegar, lemon juice, honey, crushed red pepper flakes, dried chipotle powder, cumin (for added heat ), tomato paste (to thicken) (optional)

fresh linguine, olive oil, chopped onion, bottled minced garlic, crushed red pepper, tomato paste, no-salt-added diced tomatoes, undrained, minced clams, undrained, chopped fresh parsley, chopped fresh basil, chopped fresh oregano

unsweetened pineapple juice (i used sweetened), rice vinegar, soy sauce, sugar (used less since the juice was sweetened...just added little by little to suit me), toasted sesame oil, pepper, i added: freshly grated ginger and a little peanut sauce.

applesauce, egg whites or 1 cup fat free egg substitute, plain fat-free yogurt, bananas, very ripe and mashed, fresh lemon juice, grated lemon zest, flour, baking soda, salt

dried chipotle peppers, fresh cranberries (frozen if not in season and thawed out ), xylitol sweetener (i used now brand), valencia oranges, garlic cloves (minced ), cinnamon (heaping), cumin (heaping)

blackberries, splenda sugar substitute, fresh lemon juice, low methoxyl pectin (1 box if using mrs. wages) or 2 tbsp light pectin (1 box if using mrs. wages)

mixed dried fruit, chopped dried apricot, crushed pineapple with juice, fresh orange juice, mixed spice, baking soda, eggs, separated, wholemeal self-rising flour

whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )

freshly ground raw turkey breakfast sausage, lean ground round, frozen chopped onion , celery, and pepper blend, no-salt-added dark red kidney beans, undrained, no-salt-added stewed tomatoes, undrained, no-salt-added pinto beans, undrained, chunky chili tomato sauce

fresh clams , scrubbed (about 45 clams), fresh mussels , scrubbed and debearded (about 10 mussels), cornmeal, vegetable cooking spray, olive oil, chopped onion, diced green bell pepper, garlic cloves, minced, chopped fresh parsley, dry red wine, salt, pepper, dried rosemary, crushed, dried thyme, no-salt-added whole tomatoes, undrained and chopped, clam juice, no-salt-added tomato sauce, shrimp, peeled, sea scallops, hot cooked small pasta shells (about 1 1/4 lb uncooked pasta)

fresh spinach, linguine, no-salt-added whole tomatoes, no-added-salt tomato paste, shredded reduced-fat mozzarella cheese

fresh lemon juice, sugar, ground red pepper, sea salt, tempeh, cut into 1-inch cubes, chopped onion, chopped fresh thyme, chopped fresh rosemary, garlic cloves, thinly sliced, dry white wine, no-salt-added diced tomatoes, undrained, orange rind strip, nicoise olives, pitted, chopped fresh parsley, hot cooked rice

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract

fresh mussels, olive-oil flavored vegetable cooking spray, olive oil, minced garlic, no-salt-added diced tomatoes, undrained, water, dry red wine, chopped fresh parsley, salt, dried crushed red pepper, fresh parsley sprigs (optional), french bread