264 adapted life Recipes
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olive oil, onions sliced, garlic crushed, dry white wine and7 Moreolive oil, onions sliced, garlic crushed, dry white wine, red bell peppers cut into 1-inch pieces, chicken broth, fresh thyme chopped, red pepper flakes, salt and white or black pepper, frache for garnish, thyme sprigs for garnish11 ingredients
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quick rolled oats (see note ), sugar and10 Morequick rolled oats (see note ), sugar, oat flour (or 1/3cup oats, finely ground in a food processor or blender), salt, ground cinnamon, dried fruits/seeds (see note )*** (10-15 oz), sunbutter, vanilla extract, butter melted, honey , maple syrup or corn syrup, light corn syrup (see note ), water12 ingredients
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brown rice flour, rice flour (white ) and10 Morebrown rice flour, rice flour (white ), tapioca starch or 1/4 cup sweet rice flour, sweet rice flour or 1/3 cup potato starch, organic sugar or 1/2 cup brown sugar, gluten free baking powder (or a tad more baking soda & 1tbsp organic apple cider vinegar in at last minute), baking soda, guar gum (may substitute xanthan gum corn derived), sea salt, bland oil, egg (or use 2 ener-g replacer s), chopped fruit , enjoy life chocolate chips, spices, etc. (additions)35 min, 12 ingredients
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unsalted dry roasted peanuts, pine nuts, hot chili sauce and22 Moreunsalted dry roasted peanuts, pine nuts, hot chili sauce, coconut milk, soy sauce, ground coriander, ground turmeric, cumin, dark brown sugar, sesame oil, shallots, thinly sliced (or scallions), garlic, thinly sliced, fresh red chile, seeded and finely chopped, carrot , cut into fine strips, yellow bell pepper, seeded and sliced, red bell pepper, seeded and sliced, zucchini , cut into fine strips, sugar snap pea, trimmed, oyster mushroom (or mushrooms of your choice), canned chestnuts, drained, grated fresh gingerroot, lime , juice and zest of, chopped fresh cilantro, salt and pepper, lime slice, to garnish30 min, 25 ingredients
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chopped shallot, balsamic vinegar, olive oil, salt and6 Morechopped shallot, balsamic vinegar, olive oil, salt, fresh ground black pepper , to taste, boneless skinless chicken breasts, green leaf lettuce, washed and torn into bite-sized pieces, sliced large black olives, red bell pepper, stemmed, seeded and diced35 min, 10 ingredients
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Hamburger Goulash Adapted From Paula Deenlean ground beef, yellow or white onions, chopped and8 Morelean ground beef, yellow or white onions, chopped, minced garlic, water, warm, tomato sauce, diced tomatoes, plain, badia complete seasoning, or italian seasoning, low sodium is my pref ) soy sauce, bay leaves, elbow macaroni, uncooked1 hour 30 min, 10 ingredients
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Thai-Style Basil Chicken Curry [Adapted from A Splendid Table]garlic cloves finely chopped and11 Moregarlic cloves finely chopped, in. piece fresh ginger finely chopped, fresh chilies finely chopped, onion finely chopped, tumeric, tomatoes cut into chunks, light coconut milk, chicken thighs (boneless, skinless) cubed, fresh basil leaves chopped, divided, brown rice, cooked, red bell pepper sliced, onion sliced12 ingredients
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151-Calorie Grilled Cheesehealthy life whole wheat bread, icbinb! light (soft ) and1 Morehealthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american3 ingredients
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Xlt: The Blt with O Bacon, Low Calorie, Low Fatbread , whole wheat 100% whole grain (healthy life), toas... and3 Morebread , whole wheat 100% whole grain (healthy life), toasted, mustard , dijon , aldi, tomato , large, leaf of lettuce4 ingredients
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Chicken Salad--Lite Up Your Lifediced cooked chicken breast, cranberry sauce and12 Morediced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce14 ingredients
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Time/Life Swedish Meatballsbutter, chopped onions and11 Morebutter, chopped onions, boiled potato, , mashed to make 1 cup, fine dry breadcrumbs, lean ground beef, heavy cream, salt, egg, chopped fresh parsley, butter, vegetable oil, flour, light cream or 3/4 cup heavy cream1 hour 1 min, 13 ingredients
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Vegan Fudge (Dairy/Casein-Free, Gluten-Free)unsweetened cocoa powder, icing sugar and4 Moreunsweetened cocoa powder, icing sugar, almond milk (i use unsweetened almond breeze, or other non-dairy choice), dairy-free margarine (i use earth balance), hazelnut extract (choose whatever taste you d like) or 1 tsp vanilla extract (choose whatever taste you d like) or 1 tsp mint extract (choose whatever taste you d like), chocolate chips (i use enjoy life)24 hour 10 min, 6 ingredients
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Babycake's Gluten-Free Vegan Browniescanola oil, plus more for pans and14 Morecanola oil, plus more for pans, garfava flour (blend of fava and garbanzo flours), garfava flour (additional), potato starch, arrowroot, unrefined sugar (or 10 tbsp plus 2 tsp agave nectar), baking powder, baking soda, xanthan gum, salt, unsweetened cocoa powder, unsweetened applesauce, pure vanilla extract, brewed coffee or 1/2 cup hot water, vegan gluten-free chocolate chips (such as tropical source or enjoy life)15 min, 15 ingredients
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