5831 adapted healthy original vseward Recipes

flour, baking powder, baking soda, molasses, salt, ground cinnamon, light brown sugar, quaker oats, corn oil, egg, beaten, water, vanilla, chocolate chips

all-purpose flour, baking soda, salt, dark brown sugar, granulated sugar, butter, softened, vanilla, egg whites, water, chocolate chips, chopped nuts

vegetable oil, celery, finely diced, onion, finely diced, green pepper, finely diced, frozen whole kernel corn, raw potatoes, peeled, diced in 1/2-inch pieces, fresh parsley, chopped, water, salt, paprika, flour, milk

turkey breast, ground, onions, green peppers, salsa, cumin, hot sauce, taco shells, lettuce, shredded, tomatoes, chopped

boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice

turkey bacon, chicken, lettuce, tomato, whole wheat bread, honey mustard

lemon juice, divided, chicken breast, cubed, green grapes, halved, tart apple, chopped, chopped celery, mayonnaise, chopped pecans, toasted, ground ginger, lettuce leaves , optional

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

ground hazelnuts, nonfat dry milk, unsweetened cocoa powder, baking soda, salt, canola oil, cider vinegar, cold water, vanilla ice cream , low fat

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

dry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil

original bisquick mix, boiling water, chunk light tuna in water, well drained, ranch dressing, chopped green onions, tomato , cut into 6 slices, american cheese, cut in half diagonally

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

original egg beaters, skim milk, lump crabmeat, chilled, kraft fat free shredded cheddar cheese, tomato, chopped, onion, sliced, peppers, sliced, fresh spinach, parmesan cheese, garlic, pepper