17603 adapted healthy muffins original vseward Recipes

whole wheat flour, baking powder, baking soda, cinnamon, scoop vanilla protein powder, soymilk, egg, canola oil, carrots, oatmeal, raisins

boiling water, post 100% bran cereal or nabisco 100% all-bran cereal (i prefer the post, but it can sometimes be hard to find), crisco shortening (don tsp use butter flavored crisco), white sugar, eggs, beaten, buttermilk, all-bran original cereal, flour, baking soda, salt

links johnsonville original breakfast sausage, frozen country-style hash brown potatoes, thawed, butter, melted, salt, pepper, eggs, lightly beaten, shredded 4-cheese mexican blend cheese, chopped red bell pepper, chopped fresh chives or green onion

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

all-purpose flour, baking powder, salt, all-bran cereal (original, not flakes), nonfat milk, brown sugar, orange juice, grated orange peel (i use 1 tbsp), almond extract (i use 1/2 teaspoon), egg, beaten, vegetable oil, chopped slivered almonds, toasted

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

bisquik baking mix, oatmeal, raw sugar, chopped walnuts (or pecans), kosher salt, cinnamon, nutmeg, unsweetened applesauce, eggs, skim milk, cinnamon-sugar mixture, for sprinkling

oats (not quick or instant ), bisquick heart smart baking mix, skim milk, egg beaters egg substitute , original, canned pumpkin puree, canned peaches in juice or 1 cup water, drained & chopped, pumpkin pie spice, salt

orange juice, honey, vegetable oil, egg, original bisquick, fiber 1 cereal, crushed, baking soda, salted sunflower nuts, toasted plus, salted sunflower nuts, toasted, cream cheese, softened, orange marmalade

all-purpose flour, original malt-o-meal hot wheat cereal, dry, sugar, milk (i use 2%), vegetable oil (i use canola), egg, baking powder, salt, vanilla

peaches, peeled and cut into small dice, ground cinnamon, granulated sugar, divided, butter, cut into 1/4-tsp pieces, egg, original bisquick baking mix, whole milk, vegetable oil, granulated sugar, ground cinnamon

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

whole wheat flour, unbleached flour, all bran original cereal, baking soda, salt, brown sugar ( 1 1/4 cups splenda blend), natural bran, dark unsweetened cocoa powder, eggs plus 2 egg whites, unsweetened applesauce, molasses, fat free buttermilk (1 1/3 cups), raisins, chopped small dates ( or use all dates or all raisins in recipe )

all bran original cereal, all purpose flour, baking powder, baking soda, buttermilk, egg, honey, oil, salt

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

lean ground beef, chili powder (2 packages mccormick original chili seasoning), tomatoes, crushed, canned (2, 14.5oz cans delmonte diced with basil, garlic & oregano), beans (3, 16 oz cans bush s chili , pinto in chili sauce, mild), dark brown sugar, beans , kidney, red, mature seeds, canned (2, 16 oz cans bush s best dark red kidney), beans , kidney, red, mature seeds, canned (2, 16 oz cans bush s best light red kidney), diced green peppers, chopped vidalia onions, diced red peppers, tomato paste (3, 12 oz cans), red wine (riuniti lambrusco), chopped garlic (regular), chopped garlic (roasted), cilantro leaves