Almond Citrus Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
2 tsp baking powder
1/4 tsp salt
1 cup all-bran cereal ( original, not flakes)
3/4 cup nonfat milk
1/2 cup firmly packed brown sugar
1/4 cup orange juice
1 tsp grated orange peel (i use 1 tbsp)
1/4 tsp almond extract (i use 1/2 teaspoon)
1 egg, beaten
1/4 cup vegetable oil
1/2 cup chopped slivered almonds, toasted

Directions:

In small bowl, stir together flour, baking powder and salt. Set aside.
In large bowl, stir together cereal, milk, sugar, orange juice, orange peel and almond extract. Let stand 2 minutes or until cereal is softened. Add egg and oil. Beat well. Add flour mixture, stirring until just combined.
Spoon batter evenly into twelve 2 1/2-inch muffin cups coated with cooking spray or lined with paper bake cups. Sprinkle almonds on top.
Bake at 400F about 15 minutes or until toothpick inserted near center comes out clean. Serve warm.
To toast almonds: Spread in a single layer in shallow baking pan. Bake at 350F for 5 to 10 minutes until light golden brown. Watch carefully and stir once or twice to avoid burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.78 Kcal (1142 kJ)
Calories from fat	112.15 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	20.92mg	7%
Sodium	127.3mg	5%
Potassium	312.97mg	7%
Total Carbs	36.67g	12%
Sugars	16.41g	66%
Dietary Fiber	2.44g	10%
Protein	5.79g	12%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	295.09 Kcal (1235 kJ)
Calories from fat	121.32 Kcal
		% Daily Value*
Total Fat	13.48g	19%
Cholesterol	22.63mg	7%
Sodium	137.72mg	5%
Potassium	338.58mg	7%
Total Carbs	39.67g	12%
Sugars	17.75g	66%
Dietary Fiber	2.64g	10%
Protein	6.27g	12%
Vitamin C	4.6mg	7%
Vitamin A	0.1mg	2%
Iron	2.3mg	12%
Calcium	135.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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