Directions:
- Preheat oven to 400 degrees F.
- In a large mixing bowl, combine all ingredients.
- Stir together until all ingredients are moistened.
- Pour batter into greased or paper-lined muffin pans, filling cups 3/4 full.
- Bake 18 to 20 minutes or until center is firm to the touch.
- Yield: 12 muffins
- Calories:
- I figured 177 calories per muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.56 Kcal (1041 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 110.05mg | 5% | |
| Potassium | 169.85mg | 4% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 7.23g | 14% | |
| Iron | 9.3mg | 52% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 317.19 Kcal (1328 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 9% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 5% | |
| Sodium | 140.44mg | 5% | |
| Potassium | 216.75mg | 4% | |
| Total Carbs | 55.27g | 14% | |
| Sugars | 7.29g | 23% | |
| Dietary Fiber | 1.81g | 6% | |
| Protein | 9.23g | 14% | |
| Iron | 11.9mg | 52% | |
| Calcium | 225.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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