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  • Mocha Blast
    milk, frozen yogurt and
    2 More
    milk, frozen yogurt, carnation instant breakfast no-sugar-added vanilla (any flavor of choice), decaff instant coffee
    10 min, 4 ingredients
  • Garlic Croutons
    garlic, minced or pressed through a garlic press (about 1... and
    3 More
    garlic, minced or pressed through a garlic press (about 1 tbsp), salt, extra virgin olive oil, white bread cubes (from a baguette or white country loaf)
    20 min, 4 ingredients
  • Tomato Basil Pizza Snack
    whole wheat english muffin, no-salt-added tomato sauce and
    3 More
    whole wheat english muffin, no-salt-added tomato sauce, part-skim mozzarella cheese, fresh basil, chopped, tomatoes, diced
    6 min, 5 ingredients
  • Cranberry Sweet Potato Quick Bread
    all-purpose flour, firmly-packed brown sugar and
    12 More
    all-purpose flour, firmly-packed brown sugar, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, no-sugar-added canned sweet potato, mashed, egg substitute, orange juice, margarine, melted (do not use reduced-fat margarine), chopped cranberries, sliced almonds
    1 hour 20 min, 14 ingredients
  • Best Chicken Pie
    whole chickens, skinned and cut into pieces and
    12 More
    whole chickens, skinned and cut into pieces, chicken breast, bone-in and skinned, potatoes, peeled and cut into 1 inch cubes (yukon gold or sheprody), frozen peas, onions, peeled and chopped, carrots, peeled and sliced into coins, salt and pepper, onion powder, flour (plus water to make slurry to thicken gravy), flour, shortening, salt, egg , beaten in a cup w/ enough water added to make 1/2 cup
    3 hour , 13 ingredients
  • Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)
    apple (use gala, braeburn, rome or macs), water
    5 min, 2 ingredients
  • Spaghetti With a Brown Sauce Baked in Foil
    butter, olive oil, onion, finely chopped, garlic cloves and
    7 More
    butter, olive oil, onion, finely chopped, garlic cloves, tomato paste, fresh thyme, finely chopped, good quality beef stock, steak, fine spaghetti, butter (optional for adding at the end), parmesan cheese, freshly grated
    1 hour 15 min, 11 ingredients
  • Herby Roasted Potatoes
    olive oil, minced garlic (i added extra of course) and
    9 More
    olive oil, minced garlic (i added extra of course), dried basil, dried marjoram, dried dill weed, dried thyme, dried oregano, dried parsley, crushed red pepper flakes, salt, potatoes, peeled and cubed
    20 min, 11 ingredients
  • Healthy Tatortot Casserole
    ground turkey, garlic cloves, onion, no-salt-added corn and
    6 More
    ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots
    43 min, 10 ingredients
  • Fresh And Chunky Salsa
    no-salt-added diced tomatoes and
    7 More
    no-salt-added diced tomatoes, chopped green bell peppers or 1/2 cup chopped yellow bell pepper, green onions, sliced, snipped fresh cilantro or 2 tbsp snipped parsley, white wine vinegar, ground cumin, bottled, minced garlic, red hot pepper sauce
    10 min, 8 ingredients
  • Whole-Wheat Banana Muffins
    whole wheat flour, baking powder, baking soda, egg and
    8 More
    whole wheat flour, baking powder, baking soda, egg, bananas , make sure they are ripe, bran flakes , unprocessed (bob s red mill sells this- among other brands, these are only for adding to recipes, not a hot or co), skim milk, honey, nutmeg, freshly grated, cinnamon, walnuts
    33 min, 12 ingredients
  • Black-Eyed Pea Stew
    dried black-eyed peas, peanut oil and
    10 More
    dried black-eyed peas, peanut oil, yellow onion, finely chopped, turkey kielbasa , halved lengthwise and cut into 1/2-inch pieces, vegetable broth, salt, crushed red pepper flakes, fresh ground black pepper, bay leaves, cider vinegar, no-salt-added diced tomatoes, mustard greens , prewashed
    1 min, 12 ingredients
  • Kung Pao Sliders (Vegan) Kung Pao Sliders (Vegan)
    extra-firm water-packed tofu, drained and patted dry and
    17 More
    extra-firm water-packed tofu, drained and patted dry, low sodium soy sauce, sugar, toasted sesame oil, cornstarch, slider-size buns, low sodium soy sauce, vegan mayonnaise, no-salt-added creamy natural-style peanut butter, sugar, rice vinegar, toasted sesame oil, garlic clove, minced (1 tsp.), ground black pepper, cayenne pepper (optional), carrots , julienned (8 oz.), zucchini , julienned (8 oz.), dry roasted peanuts, finely chopped
    1 hour 25 min, 18 ingredients
  • Rice (Chicken Can Be Added) Salad in Tomato Cups Rice (Chicken Can Be Added) Salad in Tomato Cups
    sunflower oil, apple cider vinegar, sea salt, curry powder and
    7 More
    sunflower oil, apple cider vinegar, sea salt, curry powder, cooked brown rice, cubed cooked chicken (optional), celery, chopped green pepper, mayonnaise, ripe tomatoes, lettuce (optional)
    1 hour 20 min, 11 ingredients
  • Quick Tuna Spread (Lower Carb!) Quick Tuna Spread (Lower Carb!)
    tuna in water (drained ) and
    3 More
    tuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder
    5 min, 4 ingredients
  • No Sugar Added Jell-O Cheesecake No Sugar Added Jell-O Cheesecake
    jell-o sugar-free gelatin mix (any flavor of your choice) and
    5 More
    jell-o sugar-free gelatin mix (any flavor of your choice), boiling water, fat free cream cheese (may use low fat if desired), fat-free cottage cheese (may use low fat if desired), cool whip lite, thawed, oreo cookie crumbs (optional) or 1/4 cup graham wafer crumbs (optional)
    4 hour 9 min, 6 ingredients
  • Easy Corn Casserole Easy Corn Casserole
    egg substitute and
    5 More
    egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt
    50 min, 6 ingredients
  • Green Tea Broth With Udon Noodles (Mark Bittman) Green Tea Broth With Udon Noodles (Mark Bittman)
    green tea leaves, salt, udon noodles and
    18 More
    green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)
    40 min, 21 ingredients




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