Rice (Chicken Can Be Added) Salad in Tomato Cups Recipe

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Rice (Chicken Can Be Added) Salad in Tomato Cups
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Ingredients:

Directions:

  1. Combine oil, vinegar, onion, sea salt, and curry powder.
  2. Toss with rice, mixing well.
  3. Chill at least 1 hour.
  4. Meanwhile, peel tomatoes, remove stem ends. Starting at the top, cut tomatoes into fourths, cutting about 2/3 of the way down.
  5. Chill until ready to serve.
  6. Just before serving, add rest of ingredients to rice mixture. Blend well.
  7. Serve in tomato cups on lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.53 Kcal (1953 kJ)
Calories from fat 337.7 Kcal
% Daily Value*
Total Fat 37.52g 58%
Cholesterol 36.98mg 12%
Sodium 896.11mg 37%
Potassium 379.49mg 8%
Total Carbs 22.43g 7%
Sugars 2.79g 11%
Dietary Fiber 2.07g 8%
Protein 11.46g 23%
Vitamin C 10.5mg 17%
Iron 0.7mg 4%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 205.84 Kcal (862 kJ)
Calories from fat 149 Kcal
% Daily Value*
Total Fat 16.56g 58%
Cholesterol 16.32mg 12%
Sodium 395.37mg 37%
Potassium 167.43mg 8%
Total Carbs 9.9g 7%
Sugars 1.23g 11%
Dietary Fiber 0.91g 8%
Protein 5.06g 23%
Vitamin C 4.6mg 17%
Iron 0.3mg 4%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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