Directions:
- In a bowl, stir together all ingredients.
- Serve with Homemade Corn Tortilla Chips (recipe for Chili Corn Chips is under Appetizers on this site) or commercial tortilla chips with no added fat.
- Can be covered and stored in the refrigerator for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.17 Kcal (30 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 13.43mg | 1% | |
| Potassium | 39.48mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.9mg | 38% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.83 Kcal (96 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 42.76mg | 1% | |
| Potassium | 125.66mg | 1% | |
| Total Carbs | 4.38g | 0% | |
| Sugars | 2.84g | 4% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 0.43g | 0% | |
| Vitamin C | 55.7mg | 29% | |
| Vitamin A | 1.3mg | 13% | |
| Iron | 22mg | 38% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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