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  • Egg Fu Young (Peony Flower Eggs)
    chicken broth (or 1 15 oz can with 1 oz water added) and
    13 More
    chicken broth (or 1 15 oz can with 1 oz water added), reduced sodium soy sauce, arrowroot or 2 tbsp cornstarch, sesame oil, chili-garlic sauce (sambala), beaten eggs, fresh bean sprouts (loosely 1 1/2 cups), shelled deveined chopped raw shrimp (or two 4 oz cans baby shrimp or 1 cup thawed frozen baby shrimp), chopped mixed mushrooms, sesame oil, arrowroot or 2 tsp cornstarch, sliced green onions, white pepper, vegetable oil, for cooking
    30 min, 14 ingredients
  • Hidden Veggie Sloppy Joes
    olive oil, mushrooms, onion, green bell pepper, celery and
    10 More
    olive oil, mushrooms, onion, green bell pepper, celery, carrot, garlic cloves, minced, lean ground turkey, ketchup, red wine vinegar, worcestershire sauce, dried oregano, salt, ground pepper, no-salt-added tomato sauce
    40 min, 15 ingredients
  • Chicken (or mushroom or tofu) tortellini filling
    butter and
    6 More
    butter, chicken breast fillets, cubed (i ve used tofu before, and also mushrooms--with a little extra salt for flavor for both), pancetta, chopped (never added this, don tsp eat pork), grated parmesan cheese, nutmeg, egg, lightly beaten (i ve used 2 egg whites before), salt and pepper (to taste)
    20 min, 7 ingredients
  • My Salsa
    no-salt-added diced tomatoes, drained and
    5 More
    no-salt-added diced tomatoes, drained, mexican rotel, undrained, tomato bouillon, chopped cilantro , if desired, whole seeded jalapeno , if desired, pressed or minced garlic clove
    12 min, 6 ingredients
  • Chicago-Style Pizza
    refrigerated pizza dough and
    5 More
    refrigerated pizza dough, shredded part-skim mozzarella cheese, cooked atsa spicy pizza sausage, sliced fresh basil, no-salt-added diced tomatoes, drained, black pepper
    20 min, 7 ingredients
  • Tasty Corn Chowder
    thick sliced bacon, olive oil, sweet onion, chopped and
    12 More
    thick sliced bacon, olive oil, sweet onion, chopped, minced garlic, butter, all-purpose flour, salt, pepper, coriander, tarragon, diced potatoes, chicken broth (i just added bulion to water.), half-and-half, corn , kernals. (if you use frozen, i recommend supersweet white !), grated sharp cheddar cheese
    50 min, 15 ingredients
  • Crazy Banana Smoothie
    nonfat milk, banana and
    2 More
    nonfat milk, banana, carnation instant breakfast no-sugar-added french vanilla mix, ice cube
    5 min, 4 ingredients
  • Mediterranean Beef Stew
    olive oil, beef stew meat , cut into 1 inch pieces and
    15 More
    olive oil, beef stew meat , cut into 1 inch pieces, halved mushrooms (about 8 oz), diagonally sliced carrots, chopped onions, sliced celery, garlic cloves, minced, water, dry red wine , such as cabernet sauvignon, dried thyme, kosher salt, fresh coarse ground black pepper, no-salt-added stewed tomatoes, undrained, bay leaves, sliced ripe black olives, drained, red wine vinegar, chopped fresh flat-leaf parsley
    16 min, 17 ingredients
  • Pear Cranberry Galette
    all-purpose flour, salt, canola oil, almond extract and
    7 More
    all-purpose flour, salt, canola oil, almond extract, ice water, pears, splenda granular, sugar substitute , no calorie sweetener (granular form not liquid), no-sugar-added apricot jam, melted, dried cranberries, almonds (optional), lemon juice (only added to water bath to stop pears from turning brown)
    50 min, 11 ingredients
  • Tomato, Basil and Mozzarella Pasta Salad
    rotini pasta or 8 oz any similarly shaped pasta, salt and
    8 More
    rotini pasta or 8 oz any similarly shaped pasta, salt, mozzarella cheese, cut into 1/4- to 1/2-inch dice, plum tomato, peeled , seeded ad cut into 1/4- to 1/2-inch dice, basil leaves, coarsely chopped, scallions, white and tender green parts, finely chopped, extra virgin olive oil, balsamic vinegar (or more ), salt, fresh ground black pepper
    30 min, 10 ingredients
  • Provencal Vegetable Stew
    extra virgin olive oil, garlic cloves, chopped, bay leaf and
    10 More
    extra virgin olive oil, garlic cloves, chopped, bay leaf, button mushroom, trimmed and halved, yellow onion, chopped, celery ribs, chopped, green bell peppers or 1 red bell pepper, stemmed, seeded, and chopped, eggplant, cut into 1-inch cubes, salt and black pepper, fresh thyme leave, chopped (a couple of sprigs), dry white wine, petite diced tomatoes or 1 (14 oz) can tomato sauce, crusty bread , such as a baguette
    35 min, 13 ingredients
  • Tomato Yogurt Sauce
    safflower oil, garlic, minced, no-added-salt tomato paste and
    3 More
    safflower oil, garlic, minced, no-added-salt tomato paste, dried oregano, pepper, plain yogurt (room temperature )
    15 min, 6 ingredients
  • Smokey Slow Cooker Chili
    pork, ground, pork shoulder , cut into 1/2-inch pieces and
    21 More
    pork, ground, pork shoulder , cut into 1/2-inch pieces, onions, chopped, green bell peppers, chopped, garlic cloves, minced, tomato paste, beer (lager-style such as budweiser), salt, divided, chili powder, ground cumin, dried oregano, fresh ground black pepper, tomatillos, quartered, bay leaves, tomatoes, undrained and chopped, no-salt-added pinto beans, drained, tomato sauce, mexican hot-style (such as el paso), smoked ham hock (about 8 oz), sugar, cilantro, finely chopped, green onion, finely chopped, queso fresco, crumbled (2 oz), lime wedges
    5 hour 30 min, 24 ingredients
  • Twangy Potato Salad Twangy Potato Salad
    red potatoes, peeled (leave a bit of peel on for added co... and
    9 More
    red potatoes, peeled (leave a bit of peel on for added color), chopped green onion top, vegetable oil, vinegar, onions, minced, salt (optional), pepper, mayonnaise, plain yogurt, sliced celery
    3 hour 35 min, 10 ingredients
  • Crock Pot Mexican Spaghetti Squash Crock Pot Mexican Spaghetti Squash
    spaghetti squash, cooked and shredded, sweet onion, diced and
    10 More
    spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning
    5 hour 15 min, 12 ingredients
  • Grilled Artichoke and Spinach Dip With Pita Wedges Grilled Artichoke and Spinach Dip With Pita Wedges
    artichoke hearts, drained, olive oil, divided and
    9 More
    artichoke hearts, drained, olive oil, divided, salt and pepper, to taste, garlic cloves, chopped, shallots, chopped, onion, roughly chopped, frozen chopped spinach, well drained, heavy cream, sour cream, grated parmesan cheese (which is added to mixture), grated parmesan cheese (for topping )
    35 min, 11 ingredients
  • Pink Daisy Strawberry Cheese Cake Pie Pink Daisy Strawberry Cheese Cake Pie
    mascarpone cheese, marshmallow cream (fluff) and
    7 More
    mascarpone cheese, marshmallow cream (fluff), no-sugar-added strawberry preserves, splenda sugar substitute, lady finger sponge cakes, aerosol can light whipped topping, pre-baked deep dish pie shells, sugar-free strawberry gelatin, sugar-free chocolate syrup
    6 hour 30 min, 9 ingredients
  • Mandarin Chicken Toaster Melt Mandarin Chicken Toaster Melt
    bread (a wide-slice variety is best) and
    5 More
    bread (a wide-slice variety is best), roasted deli chicken or 3 slices turkey, mandarin oranges, drained (half of a single-serving can), vinaigrette dressing, cheese, tomatoes or 3 grape
    6 min, 6 ingredients




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