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  • Cajun Casserole
    canola oil, canadian bacon, diced and
    14 More
    canola oil, canadian bacon, diced, skinless chicken breasts , cut into bite size chucks, onion, chopped, garlic cloves, minced, green bell peppers, seeded and chopped, chopped celery, tomatoes, chopped, no-salt-added tomato sauce, bay leaves, crumbled, dry thyme leaves, white pepper, cayenne pepper (how hot you want it ), chopped parsley, grain rice (i use jasmine), low sodium chicken broth
    1 hour 30 min, 16 ingredients
  • Banana Honey Blueberry Smoothie With Added Fibre
    banana (large), blueberries (half punnet approx) and
    2 More
    banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)
    5 min, 4 ingredients
  • Sneaky Spaghetti Sauce
    ground turkey, chopped onion, grated carrot and
    11 More
    ground turkey, chopped onion, grated carrot, chopped celery, grated zucchini, minced garlic cloves, dried oregano, basil, thyme, salt, hot pepper flakes, no-sugar-added tomatoes in puree, no-salt-added diced tomatoes , with juice, water
    1 hour , 14 ingredients
  • Hunter’s Chicken
    boneless skinless chicken breasts or 1 lb chicken thigh and
    9 More
    boneless skinless chicken breasts or 1 lb chicken thigh, extra virgin olive oil, divided, onion, diced, cremini mushroom, diced, tomato paste, dry vermouth, no-salt-added diced tomatoes, dried thyme, black pepper, freshly ground, kosher salt
    30 min, 10 ingredients
  • Peanut Butter Cup Parfait (Diabetic)
    fat free sugar-free instant butterscotch pudding mix and
    5 More
    fat free sugar-free instant butterscotch pudding mix, no-sugar-added peanut butter, nonfat milk, sugar-free cool whip, thawed, unsweetened cocoa powder, dry roasted peanuts, chopped
    1 hour 15 min, 6 ingredients
  • Day After Thanksgiving Soup
    butter or 2 tbsp margarine and
    17 More
    butter or 2 tbsp margarine, cooked turkey carcass, chopped in big pieces in serving to fit in the soup pot, onion, chopped, carrot, chopped, stalk celery, chopped, garlic, crushed, dried thyme or 1 pinch subsitute dried sage, water, chicken bouillon cubes (optional for added flavor ), tomato, chopped (or add 1 six-oz pan tomato paste or 1 can tomato juice, depending on what is on hand), turkey gravy (optional), pan juices (optional), pasta (small shapes or egg noodles) or 1/2 cup uncooked rice, stalk celery, sliced, carrots, peeled and sliced, mushroom, sliced (or subsitute another vegetable-green beans is also good), parsley, minced, salt and pepper, to taste
    3 hour 20 min, 18 ingredients
  • Light Butterscotch Pineapple Mousse
    crushed pineapple with juice (no sugar added type) and
    3 More
    crushed pineapple with juice (no sugar added type), sugar-free instant butterscotch pudding mix, cool whip free (or ultra low fat cool whip), sliced strawberry (to garnish ) (optional)
    10 min, 4 ingredients
  • Lentil- Vegetable Soup
    sodium-free vegetable stock, red lentil and
    13 More
    sodium-free vegetable stock, red lentil, swiss chard, washed and chopped, potatoes, cubed (peel if desired), stalk celery, carrot, chopped, onion, chopped, garlic cloves, minced, mushrooms, sliced, no-added-salt tomato paste (1 small can), dried basil, dried thyme, salt (optional), black pepper, fresh lemon juice
    1 hour 5 min, 15 ingredients
  • Mediterranean Chicken Stew
    vegetable oil cooking spray and
    11 More
    vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth
    1 hour , 12 ingredients
  • Great Big Poufy Buns
    water, 110 degrees, whole milk, 110 degrees and
    11 More
    water, 110 degrees, whole milk, 110 degrees, butter, soft, divided, egg , large, bread flour, all-purpose flour (note ( on our rainy nw days i have added up to 5 cups of flour total), sugar, salt, table, yeast (i use saf instant ), yeast (i use saf instant ), extra butter, melted , for brushing rolls before and after baking, beaten egg for egg wash, poppy seeds or sesame seeds, for the top of your buns
    2 hour 25 min, 13 ingredients
  • Lite Almond Cheesecake (Lower Carb)
    graham cracker crumbs and
    15 More
    graham cracker crumbs, almond flour (i used 1/2 cup almonds ground fine in food processer, crust will be coarser), butter, melted, reduced-fat cream cheese, softened (not fat free, make sure it s soft otherwise the cake will be grainy), almond extract, vanilla extract, eggs, room temperature, fat-free half-and-half, flour, light sour cream, vanilla extract, no-sugar-added cherry pie filling, amaretto (or flavored sugar-free syrup such as davinci or torani)
    1 hour 15 min, 16 ingredients
  • Pineapple and Pomegranate Crumble Pineapple and Pomegranate Crumble
    canned pineapple chunks, drained , with juice reserved and
    10 More
    canned pineapple chunks, drained , with juice reserved, fresh pomegranate seeds , free of white pith, ground cinnamon, granulated sugar, dark brown sugar, raw sugar, flour, unsalted butter, plus extra to coat pan, corn flakes , with, sugar, added (i substituted frosted flakes )
    1 hour , 11 ingredients
  • Indian Pudding 2 (New England Corn Pudding) Indian Pudding 2 (New England Corn Pudding)
    milk (if adding apples, decrease the amount of to 2 cups) and
    10 More
    milk (if adding apples, decrease the amount of to 2 cups), cornmeal, dark molasses, butter, salt, ginger, sugar, egg, well beaten, raisins, cinnamon, sliced apples (optional)
    22 min, 11 ingredients
  • ingredients
  • Thai Casserole Chicken With Peas and Browned Potatoes Thai Casserole Chicken With Peas and Browned Potatoes
    peanut oil , you'll need 3 half tbsp separately and
    13 More
    peanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking
    1 hour 20 min, 14 ingredients
  • South Beach Summer Chicken Chili South Beach Summer Chicken Chili
    avocado, finely chopped, fresh lime juice, salt, olive oil and
    10 More
    avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes
    45 min, 14 ingredients
  • One Pot Turkey Chilli One Pot Turkey Chilli
    onion, chopped, pepper, chopped, garlic clove, minced and
    8 More
    onion, chopped, pepper, chopped, garlic clove, minced, lean turkey mincemeat, diced tomatoes, no-salt-added tomato sauce, kidney beans, rinsed and drained, pinto beans, rinsed and drained, chili powder, ground cumin, chili flakes
    1 hour 30 min, 11 ingredients
  • Crunchy Granola over Plain Yogurt: Middle Eastern-Style Crunchy Granola over Plain Yogurt: Middle Eastern-Style
    greek yogurt (approximately-we like nancy s whole milk yo... and
    17 More
    greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)
    40 min, 18 ingredients




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