323 aching joints Recipes

chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder

orange juice (or water or peach juice), fresh mint leaves , plus extra mint sprigs for garnish, chopped fresh peaches , plus a few extra slices for garnish (about 5 peaches), vanilla ice cream (or vanilla frozen yogurt)

mashed potatoes, salt, melted butter, egg, baking powder, unbleached flour , plus a little more

ripe peaches, peeled,pitted and quartered, raspberries , picked over, peach brandy , plus a little more for garnish (or you could use juice), granulated sugar, unflavored gelatin, almond extract, salt, fresh lemon juice, heavy cream, chilled, egg whites

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

whole chicken wings, chinese rice wine or 2 tbsp dry sherry, soy sauce, white pepper, low sodium chicken broth, dark soy sauce, chinese rice wine or 1 tbsp dry sherry, brown sugar , packed, cooking oil, dried red chilies, whole, ginger , each the size of a quarter, lightly crushed, green onions, halved, cinnamon stick, szechuan peppercorns, toasted, cornstarch , dissolved in 1 tbsp water

potatoes , cut into bite sized pieces, bacon, leeks, white and light green part chopped, garlic cloves, minced, salt and pepper, fresh spinach (a few handfuls)

poundcake, peach (from a can of es in syrup-drained), fresh whipped cream

potato (about the size of your fist), egg, spinach (a handful), butter, cheese (your choice )

cannellini beans, undrained, diced tomato (with italian herbs), garlic, minced, chicken broth, knorr vegetable soup mix, uncooked small pasta (your choice ), salt, cayenne pepper, frozen cooked meatballs, cut in half, fresh spinach , torn (a handful)

firm tofu (or your preferred tofu), lemon , juice of, tahini, water, canola oil (or other neutral oil), onion, diced, garlic cloves, minced, mushroom, sliced (abaout 5 or 6), fresh tomato, diced, bell pepper (red or orange looks nice), fresh spinach, roughly chopped (a few good handfuls), turmeric powder, mustard powder, tamari (or braggs, soy etc), nutritional yeast, dried oregano, dried basil

canned peeled tomato, extra virgin olive oil, chopped garlic, chopped basil, chili flakes, salt, crushed black pepper, wheat flour, fresh yeast, salt, extra vigin olive oil, water, mixed mushrooms , a few, as required, tomato, sliced , a few, as required, bell pepper , a few, as required, onion, sliced , a few, as required, asparagus , a few, as required, spinach, chopped , a little, as required

boneless beef top sirloin steaks, cut 1 inch thick, prepared italian dressing, fresh lime juice, green bell peppers (use 1 of each color for a more colorful meal) or 2 medium red bell peppers, each cut lengthwise into quarters (use 1 of each color for a more colorful meal), onions , each cut crosswise into 1/2 inch slices, salt, flour tortillas, warmed, prepared salsa

pot barley, brown rice, diced carrots, fresh spinach, chopped beef heart, lentils, diced celery, garlic cloves, minced, water

minced nuts (pecans, walnuts,and almonds work well), salt, unbleached flour (or a combination of white and whole wheat), cold butter, cut into bits, ice water

caraway seed (ajwain), salt (white used for regular cooking), water (room temperature )

spinach , about a cup full (10 oz if frozen), eggs, olive oil, salt, flour

elbow macaroni, olive oil, sweet onion, chopped, lean ground beef, green pepper, chopped, diced tomatoes , mostly drained, condensed cream of mushroom soup, cheddar cheese, shredded, french-fried onions, season-all salt