18089 abs diet super food oatmeal Recipes

oatmeal cake, oats, boiling water, vegetable oil, brown sugar, white sugar, egg, plain flour, baking soda, cinnamon, salt, ingredients for caramel icing, brown sugar, condensed milk, butter or margarine, coconut, nuts (your favorite

spice cake mix, egg whites, diet root beer, water, quick-cooking oatmeal, honey, crushed almonds, dried cranberries

oatmeal, buttermilk, flour, salt, baking soda, flour for dusting, butter

oatmeal cookie mix (recommended : betty crocker), canola oil, egg, dark rum (recommended : meyer s)

oatmeal cookies (original), lost this recipe and searched and searched for it., shortening, granulated sugar, brown sugar, egg, beaten, water, vanilla, flour, baking soda, salt, quick, uncooked oats, raisins and nuts

oatmeal, flour, brown sugar (up to 2 cups), shortening, milk, salt, soda, nutmeg (a little), dates, sugar

oatmeal, flour, butter & lard mixed, brown sugar, sour cream, salt

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

boneless skinless chicken breasts, chicken broth , college inn, dried rosemary, ground thyme, white wine

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

fresh self-rising flour, butter (not diet ) or 1/2 cup margarine, really cold (not diet), cold milk

rice chex (or cornflakes etc.) or 2 cups corn chex (or cornflakes etc.), instant oatmeal (i use plain oatmeal, you could use the pre flavored kind), chocolate chips (depending on how sugary you want i), raisins (or multiple) or 2 -3 cups other dried fruit (or multiple), marshmallows, peanut butter, honey