Oatmeal Soda Bread Recipe

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Oatmeal Soda Bread
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Ingredients:

  • 2 1/2 cups oatmeal
  • 2 cups buttermilk
  • 2 1/2 cups flour
  • 1 tsp salt
  • flour for dusting
  • 1/2 tsp butter

Directions:

  1. In a mini-food processor, fitted with a metal blade, pulse the oatmeal until the meal is very fine. Remove from the processor and turn into a mixing bowl. Stir the buttermilk into the oats and cover with plastic wrap. Let the oatmeal steep in the buttermilk for 12 hours.
  2. In a mixing bowl, sift the other ingredients together. Stir in the steeped oatmeal and mix well. If the mixture is too wet add a little more flour.
  3. Preheat the oven to 350 degrees F. Grease a 9-inch round cake pan with the butter.
  4. Lightly dust the work surface with some flour. Turn the dough out onto the surface and knead the dough a couple of times to form a soft ball like shape. Press the dough into a round about 2 inches thick. Using a sharp knife, make a criss-cross cut into the bread. Place the bread in the prepared pan. Bake until golden brown, about 25 to 30 minutes. Remove from the oven and cool on a wire rack. Serve the bread warm with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.98 Kcal (2985 kJ)
Calories from fat 175.76 Kcal
% Daily Value*
Total Fat 19.53g 30%
Cholesterol 9.83mg 3%
Sodium 2513.83mg 105%
Potassium 372.66mg 8%
Total Carbs 114.5g 38%
Sugars 11.97g 48%
Dietary Fiber 10.84g 43%
Protein 18.23g 36%
Iron 6.9mg 38%
Calcium 343.7mg 34%
Amount Per 100 g
Calories 253.74 Kcal (1062 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 30%
Cholesterol 3.5mg 3%
Sodium 894.62mg 105%
Potassium 132.62mg 8%
Total Carbs 40.75g 38%
Sugars 4.26g 48%
Dietary Fiber 3.86g 43%
Protein 6.49g 36%
Iron 2.5mg 38%
Calcium 122.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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