255 4 bean salad Recipes

light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)

black beans, drained and rinsed, tomatoes, cut into 1/4 inch dice (about 1 cup), corn kernel, fresh (or frozen ), red onion, cut into 1/4 inch dice (about 1/2 cup), chopped fresh flat-leaf parsley, extra virgin olive oil, red wine vinegar or 2 tbsp distilled vinegar, garlic, minced, sugar, chili powder, salt, ground black pepper, ground cumin

avocado or 1/4 cup extra-virgin olive oil, fresh lemon juice, fine grain pink himalayan or grey sea salt, sliced shallots, salad, sliced carrots , cut 1/4-inch thick on deep bias, sprouted white beans, scant 1/4 cup chopped fresh dill, date sugar, sliced or slivered raw almonds

black beans, rinsed and drained, white kidney beans, rinsed and drained, chopped cucumber, chopped sweet red pepper, chopped onion, minced fresh cilantro or 1/4 cup parsley, cider vinegar or 1/3 cup red wine vinegar, olive oil or 1/4 cup vegetable oil, salt (optional), garlic powder, pepper, lettuce leaf (optional)

kidney beans, cooked and cooled quinoa (3/4 cup raw ), red onion,finely chopped, basil ,stems discarded,leaves chopped, juice of 2 lemons, extra virgin olive oil, salt and pepper

black beans, rinsed and drained, green onions, thinly sliced, tomatoes, chopped, onion, chopped, sweet red pepper, chopped, olive oil, red wine vinegar, lemon juice, salt, pepper, minced fresh basil or 1/4 tsp dried basil

crusty bread , such as pugliese, cut on a diagonal into 1-inch slices, extra virgin olive oil, divided (approx .), sea salt (coarse ) or 3/4 tsp kosher salt, plus more for sprinkling on bread and fish (coarse), garlic cloves, peeled, cut in half, lemons, cannellini, rinsed and drained in a colander (or other white beans), red snapper fillets, 6-8 oz, with skin, rinsed and dried (or pacific cod), tomatoes, mixed red and yellow (about 3 cups), tapenade , black olive, store-bought (approx.), flat leaf parsley

whole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine

whole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine

whole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine

cannellini beans, drained, sweet onion, salt, imported tuna in olive oil, extra virgin olive oil, red wine vinegar, fresh ground black pepper

garlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed

green beans, waxed yellow beans, sliced mushrooms, onion, thinly sliced, carrot, thinly sliced, vinegar, splenda sugar substitute , for baking or 5 tsp equal sugar substitute, water, canola oil or 2 -5 1/4 tbsp olive oil (optional)

olive oil, fresh lemon juice, coarse black pepper to taste, canned black beans, rinsed and drained well, tomatoes, seeded and cut into 1/4-inch-thick-dice, celery ribs, cut into 1/4-inch-thick slices, radishes , quartered lengthwise and cut into 1/4 inch-thick slices, green beans

white beans, canned , 10.5 oz, apple cider vinegar, organic, around 4tsp, olive oil , 1.5 tsp, whole coriander seeds, crushed , 3/4 tsp, basil, fresh, 3-4 large leaves, dill, fresh or dried , 1/4 tsp, tabasco , 2 or 3 shakes

dried kidney beans (about 1 3/4 cups), olive oil, onions, sliced thin, dried oregano or 2 tsp fresh oregano, chopped, cider vinegar (or other ) or 1/4 cup red wine vinegar (or other), salt (use kosher), fresh parsley, chopped, olive, halved (green pimento-stuffed )

vegetable oil, garlic cloves, minced, fresh corn kernels (about 4 large ears ), fresh lime juice (about 2 limes), extra virgin olive oil, red wine vinegar, ground cumin, salt, halved grape tomatoes, diced red bell pepper, diced red onion, chopped fresh cilantro, minced seeded jalapeno peppers, chopped fresh oregano, black beans, rinsed and drained

frozen lima beans, green bell peppers or 1/4 cup red bell pepper, diced, red onions or 3 tbsp yellow sweet onions, diced, white vinegar or 3 tbsp white wine vinegar or 3 tbsp apple cider vinegar, sugar, vegetable oil, fresh horseradish, grated or 2 tsp prepared horseradish, salt and black pepper, to taste