Ingredients:
- white beans, canned , 10.5 oz
- olive oil , 1.5 tsp
- whole coriander seeds, crushed , 3/4 tsp
- dill, fresh or dried , 1/4 tsp
- tabasco , 2 or 3 shakes
Directions:
- Rinse white beans and add to glass bowl
- Pour in the vinegar, crushed coriander seeds, Tabasco and dill
- Roll up basil leaves into one roll and slice 1/8 thick slivers
- Mix and serve!
- (For additional servings, just add more beans and seasonings to taste-it's really easy)
- Calories - around 200 per serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.08 Kcal (1692 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 15.95mg | 1% | |
| Potassium | 1381.98mg | 29% | |
| Total Carbs | 63.45g | 21% | |
| Dietary Fiber | 15.52g | 62% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 9.3mg | 52% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 131.29 Kcal (550 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Sodium | 5.18mg | 1% | |
| Potassium | 449.02mg | 29% | |
| Total Carbs | 20.61g | 21% | |
| Dietary Fiber | 5.04g | 62% | |
| Protein | 6.86g | 42% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3mg | 52% | |
| Calcium | 76.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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