96037 15 bean healthy soup Recipes

olive oil, onion, diced, garlic cloves, minced, vegetable broth, diced tomatoes with green chilies, black beans, pumpkin, heavy cream, cumin, salt & pepper

vegetable oil, chicken thighs (boneless, skinless , and cut into 1/2 inch wide strips), salt, onion, chopped (12 oz), poblano chiles (3 oz each, seeded and chopped ), garlic cloves, crushed with press, ground cumin, ground coriander, reduced-sodium chicken broth (4 cups), water, frozen corn kernels, black beans (rinsed and drained ), fresh lime juice, loosely packed fresh cilantro leaves, chopped, coarsely broken tortilla chips

sweet onion, diced, garlic cloves, minced, chili powder, oregano, smoked paprika, vegetable broth, water, diced green chiles, drained, tomato sauce, a bout 1/2 19-oz c n) cooked bl ck be ns, dr ined nd rinsed, sugar free ketchup, dry polenta, zest of 1/2 lime, lime juice, hot sauce as desired

bacon (4 oz.), coarsely chopped, zucchini, diced, onion, chopped, cannellini beans, drained and rinsed, reduced-sodium chicken broth, chopped fresh chives or, scallion greens, thinly sliced, for garnish, black pepper, plain, whole-milk yogurt , for serving

dried navy beans, chicken broth, water, meaty ham bone, butternut squash, peeled, seeded and cubed (about 5 cups), onion, chopped, salt, pepper

sweet red peppers, chopped, celery ribs, chopped, onions, chopped, kidney beans, rinsed and drained, chicken broth, bay leaves, salt, pepper, hot pepper sauce

celery ribs, chopped, carrots, chopped, onion, chopped, olive oil, king arthur unbleached all-purpose flour, chicken broth, butter beans, rinsed and drained, stewed tomatoes, cut up, dried basil, salt, dried parsley flakes, pepper

dried pinto beans, carrots, sliced 1/2 inch thick, onion, chopped, celery ribs, sliced, garlic clove, smoked ham hocks, paprika, king arthur unbleached all-purpose flour, salt, egg, vegetable oil, sour cream , optional, minced fresh parsley, vinegar

onions, chopped, garlic cloves, minced, canola oil, turnip, peeled and diced, carrot, diced, chopped jalapeno pepper, ground cumin, ground coriander, vegetable broth, cooked barley, pinto beans, rinsed and drained, lemon juice

chicken stock (homemade or a good canned stock), shrimp, shelled,deveined,cut into small pieces, scallops, cubed, crabmeat, firm bean curd, in small cubes (tofu), green onion, finely chopped, ginger, finely chopped, salt, cornstarch , dissolved in, water, red wine vinegar (optional), chili oil (optional), white pepper

ground beef, chopped onion, taco seasoning mix, ranch dressing mix, ground cumin, diced tomatoes, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes with mild green chilies, shredded cheddar cheese

jalapenos, chopped , can, green chili peppers, chopped , can, garlic cloves, chopped, white onion, chopped, chicken breast halves, cubed, white beans, corn, chicken broth, white pepper, black pepper, cayenne pepper, cumin, basil, olive oil

bacon, cut in 1/2-inch pieces, celery, cut in 1/4-inch cubes, chopped onion, carrot, cut in 1/4-inch cubes, garlic clove, minced, white beans, with liquid, potato, cut in 1/4-inch cubes, chicken stock, salt & freshly ground black pepper

black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes, chopped onion, minced clove garlic, chopped carrots, chili powder, ground cumin, vegetable stock, vegetable oil

assorted beans, diced tomatoes (do not drain), garlic, fresh basil, olive oil, vegetable stock /or water, tomato paste, red pepper flakes, salt and pepper, some grated cheese (whatever you like, i used mozzarella), pasta. i use macaronis

olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed

butter, sweet onion, diced, garlic, minced, carrot, diced, stalks of celery, sliced, beef broth, goya ham flavoring in 3 cups hot water, bay leaves, pearled barley: soaked, boiled, drained, dark red kidney beans, drained and rinsed, tomato paste, smoked paprika, salt , fresh cracked black pepper to taste, dried thyme , oregano, and chevril

white beans undrained, grenn chiles, chicken breasts cooked and chopped, chicken broth, chopped kielbasa, chopped onion, garlic finely chopped, ground cumin, ground red pepper, pepper, salt