Seafood Stew With Tomatoes and Basil Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 1/4 cups chopped onions
2 tbsp chopped garlic
4 tsp dried oregano
1 1/2 tsp fennel seeds
2 1/2 cups crushed tomatoes in puree
2 1/2 cups bottled clam juice
1 cup dry white wine
2 (6 oz) cans chopped clams, drained , liquid reserved
1 lb uncooked large shrimp, peeled, deveined
1 (6 oz) can crabmeat, drained
1/2 cup chopped fresh basil
cayenne pepper

Directions:

Heat olive oil in heavy large pot over medium heat.
Add onion, garlic, oregano and fennel seeds and saute until onion is tender, about 8 minutes.
Add tomatoes, clam juice, white wine and liquid reserved from clams.
Increase heat and boil until slightly thickened, about 15 minutes.
Add clams, shrimp and crabmeat. Reduce heat and simmer 2 minutes.
Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer.
Season stew to taste with cayenne, salt and pepper. Makes 4 servings.
That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.44 Kcal (3004 kJ)
Calories from fat	333.44 Kcal
		% Daily Value*
Total Fat	37.05g	57%
Cholesterol	72.84mg	24%
Sodium	1906.28mg	79%
Potassium	1131.25mg	24%
Total Carbs	71.39g	24%
Sugars	14.59g	58%
Dietary Fiber	5.97g	24%
Protein	19.41g	39%
Vitamin C	29.3mg	49%
Iron	2.2mg	12%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	126.79 Kcal (531 kJ)
Calories from fat	58.93 Kcal
		% Daily Value*
Total Fat	6.55g	57%
Cholesterol	12.87mg	24%
Sodium	336.88mg	79%
Potassium	199.91mg	24%
Total Carbs	12.62g	24%
Sugars	2.58g	58%
Dietary Fiber	1.05g	24%
Protein	3.43g	39%
Vitamin C	5.2mg	49%
Iron	0.4mg	12%
Calcium	24.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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