Chicken Artichoke Salad Recipe

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Chicken Artichoke Salad
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  1. Combine artichoke heart, mushroom, olive, onion& bell pepper in a large bowl.
  2. Combine oil, vinegar, mayonnaise, lemon juice and seasoned salt and add into artichoke mixture.
  3. Blend well.
  4. Season to taste with salt, pepper& lemon pepper.
  5. Add chicken& rice.
  6. Cover and refrigerate 2 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.28 Kcal (600 kJ)
Calories from fat 128.37 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 5.75mg 2%
Sodium 178.45mg 7%
Potassium 53.69mg 1%
Total Carbs 2.57g 1%
Sugars 0.85g 3%
Dietary Fiber 0.46g 2%
Protein 1.21g 2%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 254.92 Kcal (1067 kJ)
Calories from fat 228.39 Kcal
% Daily Value*
Total Fat 25.38g 22%
Cholesterol 10.23mg 2%
Sodium 317.49mg 7%
Potassium 95.53mg 1%
Total Carbs 4.57g 1%
Sugars 1.52g 3%
Dietary Fiber 0.81g 2%
Protein 2.16g 2%
Vitamin C 24.2mg 23%
Vitamin A 0.5mg 10%
Iron 9.2mg 29%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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