Seafood Potpies Recipe

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Seafood Potpies
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Ingredients:

Directions:

  1. On a lightly floured surface, roll out pastry to 1/8-in. thickness. Cut out two 7-in. circles (discard scraps or save for another use). Press pastry circles onto the bottom and up the sides of two ungreased 10-oz. custard cups.
  2. Place on a baking sheet. Bake at 425° for 7-10 minutes or until golden brown. Reduce heat to 375°.
  3. In a small bowl, combine the crab, shrimp, celery, mayonnaise, green pepper, pimientos, lemon juice, onion and seafood seasoning. Spoon into hot shells. Sprinkle with cheese. Bake for 20-25 minutes or until bubbly and cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.43 Kcal (4017 kJ)
Calories from fat 711.62 Kcal
% Daily Value*
Total Fat 79.07g 122%
Cholesterol 90.26mg 30%
Sodium 1140.97mg 48%
Potassium 248.29mg 5%
Total Carbs 45.29g 15%
Sugars 3.63g 15%
Dietary Fiber 4.13g 17%
Protein 17.75g 35%
Vitamin C 20.1mg 33%
Iron 3.4mg 19%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 362.93 Kcal (1520 kJ)
Calories from fat 269.19 Kcal
% Daily Value*
Total Fat 29.91g 122%
Cholesterol 34.14mg 30%
Sodium 431.6mg 48%
Potassium 93.92mg 5%
Total Carbs 17.13g 15%
Sugars 1.37g 15%
Dietary Fiber 1.56g 17%
Protein 6.71g 35%
Vitamin C 7.6mg 33%
Iron 1.3mg 19%
Calcium 60mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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