Personal Pear Pot Pies Recipe

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Personal Pear Pot Pies
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Ingredients:

Directions:

  1. Preheat oven to 400°. Grease bottoms and sides of four 8-oz. ramekins with 1 tablespoon butter (do not butter rims). Place on a baking sheet.
  2. In a small bowl, mix sugar, cornflake crumbs, brown sugar and ginger. In a large bowl, toss pears with orange juice. Add crumb mixture and toss to combine. Divide mixture among ramekins; dot with remaining butter.
  3. Without unfolding, cut pastry crosswise into fourteen 1/4-in. strips. Carefully unfold strips. Cut eight strips in half; cut remaining strips into thirds. Arrange over ramekins in a lattice pattern, using four long strips and four short strips for each. Gently press ends onto ramekin rims. Brush lattices with egg.
  4. Bake 25-30 minutes or until filling is bubbly and pastry is golden brown. Serve warm with ice cream. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.29 Kcal (1709 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 56.19mg 19%
Sodium 35.22mg 1%
Potassium 32.45mg 1%
Total Carbs 82.84g 28%
Sugars 68.48g 274%
Dietary Fiber 5.87g 23%
Protein 4.17g 8%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 148.8 Kcal (623 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 14%
Cholesterol 20.48mg 19%
Sodium 12.83mg 1%
Potassium 11.83mg 1%
Total Carbs 30.19g 28%
Sugars 24.96g 274%
Dietary Fiber 2.14g 23%
Protein 1.52g 8%
Vitamin C 2.8mg 13%
Iron 0.2mg 2%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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