Seafood Pie Recipe

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Seafood Pie
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Ingredients:

Directions:

  1. Place a layer of oysters in bottom of a greased casserole.
  2. Sprinkle lightly with salt and pepper, then slivers of butter and oyster crackers.
  3. Continue with layer of shrimp, crab meat and lobster.
  4. Beat egg with milk and pour over all.
  5. Top with oyster crackers.
  6. Bake at 375 for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.1 Kcal (2069 kJ)
Calories from fat 241.06 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 187.2mg 62%
Sodium 329.39mg 14%
Potassium 551.64mg 12%
Total Carbs 13.15g 4%
Sugars 8.54g 34%
Protein 47.23g 94%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 5.3mg 29%
Calcium 236.4mg 24%
Amount Per 100 g
Calories 129.41 Kcal (542 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 41%
Cholesterol 49.03mg 62%
Sodium 86.27mg 14%
Potassium 144.48mg 12%
Total Carbs 3.44g 4%
Sugars 2.24g 34%
Protein 12.37g 94%
Vitamin C 0.2mg 1%
Iron 1.4mg 29%
Calcium 61.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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