Directions:
- Place pork on bottom of crock pot.
- Top with tomatoes, goya, onion, parsley, basil, cumin, cayenne, white pepper, soy sauce, garlic, tomato paste, bay leaf, and tomato sauce.
- Cover and cook on high for 6 - 8 hours.
- Strain about 2 tablespoons of goya-pork mixture with slotted spoon per tortilla (make sure to press out as much liquid as possible).
- Place on tortilla, top with 3 or 4 handama leaves, and roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 11.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 144.82mg | 6% | |
| Potassium | 478.34mg | 10% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.68 Kcal (258 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 12% | |
| Sodium | 96.69mg | 6% | |
| Potassium | 319.37mg | 10% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 2.38g | 14% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 9.53g | 29% | |
| Vitamin C | 8mg | 20% | |
| Iron | 0.7mg | 6% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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