Easy Italian Vegetable Soup Recipe

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Easy Italian Vegetable Soup
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Ingredients:

Directions:

  1. Combine tomatoes, broth, mushrooms, zucchini, bell pepper, onion, wine, basil and sugar in crock pot.
  2. Cook on low 8 hours or on high 4 hours.
  3. Stir oil and salt into soup.
  4. Garnish with cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.38 Kcal (617 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 3.9mg 1%
Sodium 599.02mg 25%
Potassium 465.32mg 10%
Total Carbs 14.28g 5%
Sugars 5.89g 24%
Dietary Fiber 2.77g 11%
Protein 9.22g 18%
Vitamin C 32.1mg 53%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 62.16 Kcal (260 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 8%
Cholesterol 1.64mg 1%
Sodium 252.63mg 25%
Potassium 196.24mg 10%
Total Carbs 6.02g 5%
Sugars 2.49g 24%
Dietary Fiber 1.17g 11%
Protein 3.89g 18%
Vitamin C 13.5mg 53%
Vitamin A 0.2mg 16%
Iron 4.1mg 54%
Calcium 90.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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