Seafood Newburg Recipe

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

1/2 cup butter or margarine, divided
3 tbsp all-purpose flour
2 cups milk
1 (12-oz) container standard oysters, drained
1/2 lb lump crab meat
1/2 lb medium shrimp, cooked, peeled, and deveined
1/8 tsp salt
1/8 tsp pepper
dash of hot sauce
1/4 cup sherry
8 baked commercial patty shells

Directions:

Melt 3 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened. Remove from heat; set aside.
Melt remaining butter in a large skillet; sauté oysters, crab meat, shrimp, salt, pepper, and hot sauce 5 minutes or until edges of oysters curl. Stir in white sauce and sherry. Cook 1 to 2 minutes. Spoon mixture evenly into patty shells. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.49 Kcal (1003 kJ)
Calories from fat	138.46 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	89.3mg	30%
Sodium	245.88mg	10%
Potassium	175.27mg	4%
Total Carbs	8.72g	3%
Sugars	3.35g	13%
Dietary Fiber	0.1g	0%
Protein	13.58g	27%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	10.2mg	56%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	163.85 Kcal (686 kJ)
Calories from fat	94.73 Kcal
		% Daily Value*
Total Fat	10.53g	24%
Cholesterol	61.1mg	30%
Sodium	168.23mg	10%
Potassium	119.92mg	4%
Total Carbs	5.96g	3%
Sugars	2.29g	13%
Dietary Fiber	0.07g	0%
Protein	9.29g	27%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	7mg	56%
Calcium	75.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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