Directions:
- Melt butter in pan and cook the leek till softened. Add the flour and stir inches.
- Add milk or cream, then gradually add white wine or fish stock. Stirr continously. Use a little less or more milk/wine/stock according to your preferred consistency.
- Stir in cheese and parsley and season with salt and pepper.
- Add prawns and fish.
- Spoon filling over crepe, add a sprig of parsley garnish, and dribble some of the sauce over the side!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.92 Kcal (992 kJ) | ||
| Calories from fat | 120.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 14% | |
| Sodium | 406.58mg | 17% | |
| Potassium | 417.76mg | 9% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 222.04 Kcal (930 kJ) | ||
| Calories from fat | 112.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 21% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 14% | |
| Sodium | 381.03mg | 17% | |
| Potassium | 391.52mg | 9% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.37g | 14% | |
| Protein | 17.81g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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