Calories in Usda Leeks, (bulb and lower leaf-portion)

14Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 0.25 leek
Calories 13.57 Kcal (57 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Sodium 4.45mg 0%
Potassium 40.05mg 1%
Total Carbs 3.15g 1%
Sugars 0.87g 3%
Dietary Fiber 0.4g 2%
Protein 0.33g 1%
Vitamin C 2.7mg 4%
Iron 0.5mg 3%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 14 calories

Let's Burn 14 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 22.25 g
  • Cal: 0.7 %
  • Fat: 0.1 %
  • Carb: 1 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
Add your comment
User Reviews of leeks, (bulb and lower leaf-portion)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top