Seafood Cocktail Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

3/4 lb cooked large shrimp (peeled, deveined , tails removed), halved crosswise
1/2 lb fresh lump crabmeat, cartilage removed
1/2 lb fresh lobster meat , cut into 1/2-inch pieces
1/4 cup finely diced carrot
1/4 cup finely diced celery
1 tbsp drained tiny capers
salt and freshly ground black pepper , to taste
1 tsp finely minced red or green jalapeno pepper , ribs and seeds removed
2 tbsp chopped fresh flat-leaf parsley
1/3 cup highest quality extra-virgin olive oil
3 tbsp fresh lemon juice (from 1 large lemon)

Directions:

1. Place the shrimp, crab, lobster, carrot, celery and capers in a large bowl. Using a rubber spatula, gently fold together the ingredients, being careful not to break up the crab too much. Season with salt and pepper.
2. Add the jalapeño pepper and parsley, then carefully fold in the olive oil and lemon juice, tasting as you go along. Adjust the seasonings and serve immediately, or chill for up to 6 hours. Divide seafood between 8 wine glasses for serving.
Nutritional analysis per serving: 170 calories, 1g carbs, 19g protein, 9g fat, 115mg cholesterol Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.77 Kcal (686 kJ)
Calories from fat	56.66 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	90.35mg	30%
Sodium	242.17mg	10%
Potassium	128.4mg	3%
Total Carbs	6.26g	2%
Sugars	0.88g	4%
Dietary Fiber	0.22g	1%
Protein	20.03g	40%
Vitamin C	5mg	8%
Iron	0.5mg	3%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	144.59 Kcal (605 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	10%
Cholesterol	79.77mg	30%
Sodium	213.81mg	10%
Potassium	113.37mg	3%
Total Carbs	5.53g	2%
Sugars	0.78g	4%
Dietary Fiber	0.19g	1%
Protein	17.69g	40%
Vitamin C	4.4mg	8%
Iron	0.4mg	3%
Calcium	46.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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