Directions:
- Slice each breast horizontally to give you 2 thin slices from each and then brush each slice with soy sauce and place one thawed crab or seafood stick on each slice of chicken and roll firmly.
- Place roll diagonally across spring roll wrapper and fold in ends and roll up securely and then seal end with combined cornflour and water.
- Deep fry rolls in hot oil until golden and cooked through, approximately 3-5 minutes (this will depend on the thickness of your chicken breasts - the thinner the quicker) and then drain on absorbent paper, you may need to do these in batches depending on the size of your deep fryer.
- Cut into diagonal slices to serve with a dipping sauce of choice or present on a platter with dipping sauce as as appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.73 Kcal (811 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 464.96mg | 19% | |
| Potassium | 355.94mg | 8% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 23.77g | 48% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.06 Kcal (574 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 5% | |
|---|---|---|---|
| Cholesterol | 49.25mg | 23% | |
| Sodium | 328.95mg | 19% | |
| Potassium | 251.82mg | 8% | |
| Total Carbs | 12.46g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 16.82g | 48% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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