Sea Scallop and Mushroom Skewers Recipe

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Sea Scallop and Mushroom Skewers
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Ingredients:

Directions:

  1. Using your fingers, pull off and discard the small muscle from the side of any scallop that has one.
  2. If using sea scallops, cut any large ones in quarters, mediums in half, so that all the pieces are the same size.
  3. Rinse the scallops under cold water, then blot dry with paper towels.
  4. Set aside while you prepare marinade.
  5. Combine the oil, lemon juice, lemon zest and pepper with all herbs in a medium size bowl and mix.
  6. Add all scallops and shitake mushroom caps and toss to coat.
  7. Cover and let marinate for at least 30 minutes.
  8. Remove the scallops one at a time and wrap each scallop with a piece of pancetta or bacon.
  9. Thread the scallops on the skewers placing shitake mushroom cap in between every other scallop until all are complete.
  10. Preheat grill to high heat when ready to cook and clean and oil the grill grate. Arrange the kebabs on the hot grill and cook until firm and white about 1 to 2 minutes per side.
  11. Brush the scallops once or twice with remaining marinade before they leave the grill.
  12. Serve immedeately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.52 Kcal (2849 kJ)
Calories from fat 358.43 Kcal
% Daily Value*
Total Fat 39.83g 61%
Cholesterol 137.77mg 46%
Sodium 2475.38mg 103%
Potassium 1293.23mg 28%
Total Carbs 24.92g 8%
Sugars 3.67g 15%
Dietary Fiber 5.09g 20%
Protein 60.53g 121%
Vitamin C 32.4mg 54%
Iron 3.6mg 20%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 148.31 Kcal (621 kJ)
Calories from fat 78.12 Kcal
% Daily Value*
Total Fat 8.68g 61%
Cholesterol 30.02mg 46%
Sodium 539.48mg 103%
Potassium 281.84mg 28%
Total Carbs 5.43g 8%
Sugars 0.8g 15%
Dietary Fiber 1.11g 20%
Protein 13.19g 121%
Vitamin C 7.1mg 54%
Iron 0.8mg 20%
Calcium 26.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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