Dolmathes Recipe

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Dolmathes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat 2 tablespoons oil in a large saucepan over medium heat. Saute onions until tender. Stir in rice and brown slightly. Add 3 1/2 cups water, and half of the lemon juice. Reduce heat, cover and simmer for 20 minutes, or until all liquid is absorbed and rice is tender. Stir in dill, parsley and pine nuts.
  3. Remove stems from grape leaves and place 1 tablespoon of rice mixture in the center. Fold in the sides and roll tightly. Place, folded side down, in a baking dish and cover with remaining olive oil, lemon juice and enough water to cover 1/2 of the dolmathas.
  4. Cover with aluminum foil and bake in preheated oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.67 Kcal (2557 kJ)
Calories from fat 359.38 Kcal
% Daily Value*
Total Fat 39.93g 61%
Sodium 8.89mg 0%
Potassium 299.85mg 6%
Total Carbs 58.36g 19%
Sugars 5.56g 22%
Dietary Fiber 4.2g 17%
Protein 6.14g 12%
Vitamin C 25.5mg 43%
Iron 3.1mg 17%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 254.86 Kcal (1067 kJ)
Calories from fat 149.98 Kcal
% Daily Value*
Total Fat 16.66g 61%
Sodium 3.71mg 0%
Potassium 125.14mg 6%
Total Carbs 24.36g 19%
Sugars 2.32g 22%
Dietary Fiber 1.75g 17%
Protein 2.56g 12%
Vitamin C 10.7mg 43%
Iron 1.3mg 17%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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