Sea Bass With Moroccan Salsa Recipe

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Sea Bass With Moroccan Salsa
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Ingredients:

Directions:

  1. Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed, and coarsely chop peppers; return to same bowl.
  2. Heat 1 Tb oil in heavy small skillet over medium heat.
  3. Add cumin and cinnamon; stir until fragrant, about 1 minute. Pour oil mixture over peppers. Mix in olives, next 7 ingredients, and 2 Tb oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally).
  4. Preheat broiler.
  5. Brush fish all over with 2 Tb oil. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side. Transfer fish to plates. Spoon salsa over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.33 Kcal (2534 kJ)
Calories from fat 413.16 Kcal
% Daily Value*
Total Fat 45.91g 71%
Cholesterol 125.18mg 42%
Sodium 93.93mg 4%
Potassium 518.3mg 11%
Total Carbs 12.62g 4%
Sugars 7.07g 28%
Dietary Fiber 2.07g 8%
Protein 34.2g 68%
Vitamin C 66.1mg 110%
Vitamin A 1.7mg 58%
Iron 55.2mg 307%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 224.69 Kcal (941 kJ)
Calories from fat 153.36 Kcal
% Daily Value*
Total Fat 17.04g 71%
Cholesterol 46.47mg 42%
Sodium 34.87mg 4%
Potassium 192.38mg 11%
Total Carbs 4.68g 4%
Sugars 2.63g 28%
Dietary Fiber 0.77g 8%
Protein 12.69g 68%
Vitamin C 24.5mg 110%
Vitamin A 0.6mg 58%
Iron 20.5mg 307%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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