Directions:
- Preheat oven 350°F, rack in middle position.
- Heat pumpkin,cinnamon,nutmeg,cloves in a saucepan medium heat until steamy.
- Stirring continuously, cook until pumpkin is stiff and starts to stick to the bottom of pan, about 3 minutes.
- Transfer to a medium size bowl, whisk in water, brown sugar, then oil and eggs till smooth.
- In separate bowl mix together dry ingredients, fold in pumpkin mixture just till combined (don't over mix).
- Scrape batter into 1 large greased loaf pan or 3 mini loaf pans.Bake until firm and golden brown about 50 minutes for minis and 70 minutes for large loaf pan.
- Let bread stand for a few minutes before turning onto a rack. Cool completely before freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.68 Kcal (2996 kJ) | ||
| Calories from fat | 259.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 1517.78mg | 63% | |
| Potassium | 279.66mg | 6% | |
| Total Carbs | 110.06g | 37% | |
| Sugars | 63.52g | 254% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 297.72 Kcal (1246 kJ) | ||
| Calories from fat | 108.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 44% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 21% | |
| Sodium | 631.4mg | 63% | |
| Potassium | 116.34mg | 6% | |
| Total Carbs | 45.78g | 37% | |
| Sugars | 26.43g | 254% | |
| Dietary Fiber | 2.58g | 25% | |
| Protein | 3.38g | 16% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.7mg | 23% | |
| Calcium | 86.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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